Steps to Prepare Quick Laksa (Malaysian Curry Noodles)

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The ingredients needed to make Laksa (Malaysian Curry Noodles):

1. Take Rice Noodles (GF) / Eggs Noodles (Non-GF)
2. Make ready 10 prawns (remove shells and keep them aside)
3. Get 2 chicken thighs
4. Prepare 10 fried tofu
5. Prepare Bean Sprouts
6. Take 6 fishballs (optional)
7. Get 2 boiled eggs (cut into half)
8. Make ready – paste ——–
9. Prepare 2 inch galangal (chopped)
10. Prepare 2 inch ginger (chopped)
11. Take 5 gloves of garlic
12. Take 5 small red shallots (chopped)
13. Take 5 macadamia nuts
14. Take 1 lemongrass (remove the skin and chopped)
15. Get 2 stalks coriander roots (chopped)
16. Make ready 8 dried chillies (soaked in water and chopped)
17. Make ready 7 dried shrimps (soaked in water)
18. Prepare 1 tsp shrimp paste
19. Prepare 1 tsp tumeric powder
20. Make ready coriander seeds
21. Make ready 1 tsp salt

While asam laksa normally uses thick rice noodles, curry mee is often made with yellow spaghetti-sized noodles or even thinner vermicelli known as mee hoon. Cook the rice noodles in boiling water until softened but still a little firm in the centre. Drain and divide among serving bowls. And serve with sambal oelek, lime wedges, a sprinkle of coriander and bean sprouts. *NOTES - This recipe makes more laksa paste than you need.

Instructions to make Laksa (Malaysian Curry Noodles):

1. First to make prawn stock. In a pot, add oil and prawn shells. Cook for about 5 mins.
2. Add 1.5 litre chicken stock enough in the pot.
3. Add 2 chicken thighs in the pot. Leave it for 25 mins.
4. Remove the foamy part on the top. remove the chicken thighs and prawns shell and save the stock.
5. Shred the chicken and set aside.
6. In a large pot, add oil and paste in.
7. Add coconut cream & stock. leave it simmer for about 15 mins. Salt to taste.
8. Add tofu, fishballs, prawn meats
9. Add bean sprout, shredded chicken, egg, coriander on top.
10. Optionally, Lime or sambal on the side for garnish.

Drain and divide among serving bowls. And serve with sambal oelek, lime wedges, a sprinkle of coriander and bean sprouts. *NOTES - This recipe makes more laksa paste than you need. Curry Laksa (Curry Mee) is one of the signature dishes of the Malaysian Chinese community. It comes in various versions from mild to spicy with different toppings, depending on region. The common theme is the coconut milk base curried soup with noodles.

Foods That Make Your Mood Better

A lot of us believe that comfort foods are terrible for us and that we must avoid them. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be really nutritious and good for you. Several foods actually do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, you may be surprised to learn, are wonderful at battling depression. You need to be sure, though, that what you make includes the egg yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. The B vitamin family can be great for lifting up your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and jolly up!

Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, specifically, are a great source of protein.

Cold water fish are great if you wish to be in a better mood. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These foods fill you up better and that can help improve your moods too. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you be healthier. And now you know it can help improve your mood as well!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these tips instead!