How to Prepare Quick Stew Beef and Rice Bowl

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The ingredients needed to make Stew Beef and Rice Bowl:

1. Get Rice
2. Make ready 1-1/4 cup rice
3. Prepare 3 cups water
4. Take 1 teaspoon pink Himalayan salt
5. Prepare 2 tablespoons butter
6. Make ready Beef
7. Get 1/4 cup extra virgin olive oil
8. Get 2 pounds beef loin
9. Prepare As needed pink Himalayan salt
10. Make ready 2 teaspoon ground black pepper
11. Take Stew
12. Prepare 1 pound baby carrots
13. Get 1/2 pound Yukon gold potatoes
14. Get 1 large onion
15. Take 1 quart plus 1 cup beef broth
16. Prepare 1/4 cup dijon mustard
17. Make ready 1 teaspoon granulated garlic powder
18. Prepare 1 teaspoon mustard powder
19. Make ready 1 teaspoon summer savory
20. Get 1 teaspoon red wine vinegar
21. Make ready Thickener
22. Get 1/2 cup all purpose flour
23. Take 1/2 cup beef broth

Steps to make Stew Beef and Rice Bowl:

1. Melt the butter. Add the rice and coat the rice and fry till lightly browned. Add the salt and water.
2. While the rice cooks, slice the onions. Cook till craters form cover and remove from heat undisturbed for 20 minutes.
3. Slice the beef loin in half, and season with salt and pepper. Heat the olive oil in a pan. Sear the beef seasoned side down.
4. Season the top of beef. Turn the beef after searing for 4 minutes each side. Turn the beef on it's side and add onion and carrots to the pan.
5. Slice the potatoes. Move the beef to a plate. Add the potatoes and beef broth to the carrots.
6. Add the mustard powder, savory, garlic, salt, and pepper. Stir and simmer 7 minutes. Add the dijon mustard and stir in. Slice the beef.
7. Add the beef back into the stew. Mix the flour and broth. Form a paste and pour into the stew.
8. Stir well it's going to thicken a bit. Cook for 15 minutes simmering covered. Stir good add in the red wine vinegar. Simmer 20 minutes covered. Serve the gravy over the rice. I hope you enjoy!!!!

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