Recipe of Speedy Long life & Health! Warm Soba Noodle

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The ingredients needed to make Long life & Health! Warm Soba Noodle:

1. Prepare 12 cups water
2. Take 2 dried shiitake mushroom
3. Get 1/2 package abura age (Deep fried tofu)
4. Get 1 package dashi
5. Take 1 chicken breast
6. Prepare 200 g (1 large) carrot
7. Get 180 g (5 cm) daikon radish
8. Make ready 1/2 onion
9. Prepare 90 g (10 cm) burdock root
10. Prepare 200 g (5 leaves) Cabbage
11. Take 100 g (20 pc) snap peas
12. Take 6 eggs
13. Take 3/4 cup soy sauce
14. Prepare 3/4 cup mentsuyu
15. Get 1/3 cup sake
16. Prepare 1 tsp miso
17. Get 2 scallions
18. Prepare 6 pieces mochi (Pounded sticky rice, if you have it)
19. Get 6 bunch soba noodles
20. Make ready Ichimi togarashi

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Instructions to make Long life & Health! Warm Soba Noodle:

1. Mince scallions. Set aside until the end.
2. In a extra large pot, high heat, add water and chicken, shiitake mushrooms, abura age, (bite sized cut) and dashi pack. Heat until it’s boiled and turn it to medium-low after it.
3. Peel carrots and cut into a tooth pick shape. And add to the pot. Turn the heat to medium.
4. Peel daikon radish and cut the same shape as carrots. Add to the pot.
5. Shave (not peel - the skin has lots of nutrients) the burdock roots using the dull edge of a knife and cut the same shape as carrots. To avoid discoloring, in a small bowl, put the cut burdocks into a cold water with 1 tsp white vinegar for 2 minutes. Rinse with cold water couple times. Add to the pot.
6. Cut cabbages into the similar shape as others. Add to the pot.
7. Thinly slice onion. Add to the pot.
8. Peel the edge of snap peas. Add to the pot.
9. Remove the chicken from the pot and cut into bite shapes. (It’s ok if it’s not cooked at this point. It will be cooked by the end). Return to the pot.
10. Remove shiitake mushrooms from the pot and slice them and return to the pot.
11. Turn the heat to high and let it boil. Make sure all the ingredients become clear.
12. Remove scums from the soup
13. Add soy sauce, sake, miso and mentsuyu, keep the heat high. If it start boiling,turn the heat to low. We don’t want to have it bubbling hot because it ruins the flavor.
14. Drop eggs into the soup pot. (If you like half boiled soft egg, it takes 7 minutes).
15. (If you have mochi). Add mochi 2 minutes before eggs are done. The sauce is done ✅
16. Cook the noodles. In a large pot, put soba noodle into a boiling water. After it’s cooked, strain and rinse with cold water. (Rinsing with cold water will avoid over cooking and also remove the stickiness). Reserve the hot water and start boil the water again. Keep the cooked noodles in the cold water until you are ready to serve.
17. Right before you serve, dip the rinsed noodle into the (reserved) hot water to make noodle to be warm. Strain. Place the noodles into the serving bowl then pour the soup over.
18. Sprinkle the minced scallions at the end enjoy💕(if you like a little kick, add sprinkle of ichimi togarashi as well)

There are many uncertainties in life, and no one can predict how long they will live. However, taking good care of yourself can help to increase your chances of living a long life. Friends are a surprisingly strong influence on how long you live – for better or worse. WebMD's slideshow explains this and other secrets of longevity. A message from Life co-author, Helen Stephenson.

Living Greener for Better Health By Consuming Superfoods

One good thing about adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. In spite of the fast pace of our modern-day world, you can achieve this. We must get back to where it was better to prevent disease in the first place. Too many people have the attitude of destroying the body today, and fix it with a pill tomorrow. No matter where you look, you read about some magic pill that will instantly fix your latest problem. Naturally, several of these pills are able to help but only if you couple them with a change in lifestyle. When your body stops working properly, you cannot get yourself a new one. You must look after your body while you can do so. Your body cannot run properly if it fails to have adequate nutrition.

When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is good for you? Do you typically eat junk food and a lot of fried foods from fast food places? With all of the sugar-laden starchy and fatty food that most people consume, it’s not surprising that new diseases are discovered on a regular basis. The things we are consuming are causing obesity, diabetes, and hypertension of pandemic proportions. People are deciding to eat better now that they know how crucial food choices are to their health. A lot of healthy food are now being sold at your local health food store or farmer’s market.

Nowadays, you can find an organic food aisle in almost all grocery stores. This aisl has what are now recognized as superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious diseases. You will discover that you think more clearly when you start to ingest these superfoods. You will begin to feel a lot better when you decide to eat the superfoods in place of junk food. Giving your body the nutrition it needs will allow it to work well. This in turn will allow your immune system to combat disease more efficiently.

Your daily diet have to include at least a few of these super foods. Foods such as beans and berries are very good. Then, try to add a few veggies such as broccoli, spinach, or green tea. Walnuts and whole grains are a couple of other superfoods to add. Additionally, you may want to consume salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will eliminate your problems with gaining weight.

You will enjoy great health once you decide to eat the green living way. You will discover that your immune system becomes better and your body will be able to ward off disease. You can look forward to a healthy future by modifying your food choices now.