Recipe of Perfect Store cupboard left over rice salad

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The ingredients needed to make Store cupboard left over rice salad:

1. Take Left over rice
2. Take Tin chickpeas
3. Take Tin tuna
4. Get Courgettes in oil
5. Make ready Olive oil
6. Make ready Salt
7. Make ready White wine vinegar

Instructions to make Store cupboard left over rice salad:

1. Put rice in a bowl
2. Drain chickpeas and throw them in
3. Drain tuna and throw them in. Drain courgettes and throw them in. Add olive oil, salt and vinegar to taste. Mix it all up well and serve 😊

Living Greener for Better Health By Consuming Superfoods

One great feature of going green is choosing to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this fast-paced world we are living in. We should go back to a lifestyle that prevents disease before it needs treating. Too many individuals have the attitude of destroying the body today, and heal it with a pill the next day. We’re bombarded with adverts for magic pills that are claimed to fix any problem right away. There are a few pills that help, but only if you make a couple of necessary alterations in your life. As soon as your body wears out, you can’t exchange it for a new one, like your car. You have to learn how to look after it the soonest you can. Your body has to have sufficient amounts of nutrients to run at its optimum levels.

When you eat, do you pay attention to the nutritional value or only eat the food that tastes good at the time? How frequently do you eat at your local fast food joint or buy junk food at the local convenience store? Eating sugar and starches, and fatty foods, is there any wonder why new diseases are discovered all of the time? A growing number of people are developing diabetes, hypertension, and other diseases as a result of the foods they consume. People are deciding to eat better now that they are aware of how important food choices are to their health. A lot of good food can now be available at your local health food store or farmer’s market.

Virtually all grocery stores these days carry organic foods. In this section of the store, you’ll find superfoods. This term refers to 14 foods that have been proven to slow down or reverse particular illnesses. You will find that you think more clearly when you start to eat these superfoods. When you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. Giving your body the nutrition it requires will enable it to run well. When this happens, your immune system will easily fight off health conditions.

You should include a few superfoods in your diet each day. To start, beans are very good, and berries, especially blueberries. Then, try adding some green vegetables such as broccoli, spinach, or green tea. Whole grains, and oats, plus a variety of nuts, mainly walnuts. Make sure you eat proteins such as soy, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. Eating from this list of foods, you won’t have to worry about your weight again.

You will enjoy great health when you opt to eat the green living way. Your body will ward off diseases as your immune system improves. You can look forward to a healthy future by changing your food choices today.