Easiest Way to Make Homemade Healthy Granola

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The ingredients needed to make Healthy Granola:

1. Take 1/2 cup coconut oil
2. Make ready 1/2 cup maple syrup
3. Get 1/4 cup honey
4. Get 1 teaspoon ground cinnamon
5. Get 1/4 teaspoon salt
6. Take 3 cups old fashioned organic oats
7. Prepare 1 cup sliced almonds
8. Prepare 1 cup rasins

Instructions to make Healthy Granola:

1. Preheat oven at 300° fh
2. In a bowl mix together oil, syrup, salt and cinnamon
3. Mix in oats and almonds and Rasins
4. Pour all of it on a greased cookie sheet and flatten
5. Bake for 12 min
6. Stir and reflatten bake for additional 10 min or till almonds are golden brown.
7. Place some where to cool

Eating 14 Superfoods Is A Great Way To Go Green For Better Health

Learning to slow down and enjoy your life is one facet of going green that a lot of people appreciate. It is possible to accomplish this, even in this fast-paced world we are in. We have to take a step back and prevent diseases before they come about. A lot of people think nothing of mistreating their bodies nowadays and fixing them with a pill later. No matter where you look, you hear about some magic pill that will at once fix your latest problem. There are some pills that help, but only if you make a few needed alterations in your life. When your body wears out, you won’t be able to trade it in for a new one, like your car. You must look after your health while you can do so. Proper nutrition is essential for your body to function at optimum levels.

Do you eat because something is available and you enjoy the taste or do you choose healthy foods? Do you usually eat junk food and a good deal of fried foods from fast food restaurants? Eating sugar and starches, as well as oily foods, is it any surprise that new diseases are discovered all of the time? An increasing number of individuals are developing diabetes, high blood pressure, and other diseases due to the foods they consume. People are opting to eat better now that they know how crucial food choices are to their health. Nowadays it is a lot easier to find quality foods by going to a local farmer’s market or health food store.

Nearly all grocery stores these days have organic foods. There you will be able to see what science has called superfoods. That name has been given to 14 foods that have been proved to delay some diseases, or even reverse them. You will see that you think more clearly when you eat these superfoods. As soon as you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. By getting the proper nutrition, your body will run the way it is supposed to work. When this happens, it will allow your immune system to fight disease more efficiently.

Your daily diet have to contain at least some of these super foods. Why not add several beans or blueberries? Then, add several green vegetables such as broccoli, spinach, or green tea. Whole grains, and oats, along with a variety of nuts, mainly walnuts. Make sure you include proteins such as soya, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. When you consume these superfoods daily, you should get rid of any problems with gaining weight.

Observing a green living meal plan will provide you with just what you need to be healthy. You will find that your immune system becomes healthier and your body will be able to fend off disease. You can expect to have a healthy future by changing your food choices today.