Steps to Make Any-night-of-the-week Oha soup

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The ingredients needed to make Oha soup:

1. Take 8 pieces Meat
2. Make ready 1 Smoked titus fish
3. Get 5 Red pepper
4. Make ready 1 big cup Red oil
5. Prepare 1/2 kg Ede
6. Get 1 big wrap leaves Oha
7. Take Handful leaves Uziza
8. Take cubes Seasoned
9. Make ready 1 cup Grinded Crayfish
10. Make ready Salt
11. Take 1 wrap Okpei

If you've gotten your hands on fresh oha leaves, make a pot of oha soup. This Nigerian specialty is thickened with cocoyam paste and seasoned with smoked fish, dried shrimp, and your favorite meats. See great recipes for Oha Soup Recipe, Wheat swallow with oha soup too! Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria.

Instructions to make Oha soup:

1. Boil the cocoyam blend with small water so that it wont be watery.cook the meat to be tender with ingredients.
2. Cook water adding palmoil and the cocoyam mould in small small balls.Let it cook for the soup to be thick.
3. Crayfish,salt,smoked titus fish,red pepper and okpei put all at onces let it simmer dor 15minutes.then shredd the oha and slice the uziza leaves.
4. Put the uziza leaves after 2mins the oha leaves and after 3minutes is ok.

See great recipes for Oha Soup Recipe, Wheat swallow with oha soup too! Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria. It is one of those native Igbo soups that you taste and just can't forget. Oha soup is a traditional soup similar to the bitter leaf soup but cooked with oha leaves. Oha leaves is used in preparing oha soup, it is called ora leaves in some areas in the Eastern part of Nigeria like in.

Foods That Can Make Your Mood Better

Many of us have been taught to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that basically can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you might be astonished to discover, are terrific at fighting depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can be terrific for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try consuming a couple of eggs to jolly up!

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Nuts, along with improving your mood, can be a great protein source.

Cold water fish are excellent for eating if you are wanting to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.

It’s easy to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full as well which can actually help to improve your mood. Feeling starved can actually bring you down! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could actually be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is loaded with a particular amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea can elevate your mood also!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these hints instead.