How to Prepare Favorite Cocoyam soup

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The ingredients needed to make Cocoyam soup:

1. Take 1/4 kg Cocoyam
2. Prepare 1/2 cup Palmoil
3. Prepare Salt
4. Prepare 1 cksp Crayfish
5. Make ready 8 pieces Meat
6. Prepare 1 teaspoon Camerooun pepper
7. Make ready 2 royco seasoning
8. Prepare 1 Onion
9. Get 1 wrap Okpei

Before you embark on the journey of cooking bitter leaf soup with cocoyam, it is best youdo the following first. Bitter Leaf Soup Recipe: How to Cook Bitter Leaf Soup with Cocoyam (Ofe Onugbu). Sorry for d little break of not uploading. So today I make Cocoyam and bitterleaf soup.

Instructions to make Cocoyam soup:

1. Wash and boil cocoyam and pound till is smooth.make small balls of it and keep in a bowl.
2. Boil meat with onion,salt and royco seasoning for 35minutes pour in palmoil and water to the soup add the moulded cocoyam cover and let it boil very well.
3. Add crayfish,royco cubes,salt,camerooun pepper and okpei.boil for 10minutes the soup is ready.

Sorry for d little break of not uploading. So today I make Cocoyam and bitterleaf soup. Ebunuebunu soup is a popular green soup indigenous to the Akan people from Ghana. It's locally made with kontonmire(taro leaves), however, spinach serves as a great alternative. Cocoyam Soup/Ofe Ede is a Nigeria dish mostly cooked and eaten by the eastern part of Nigeria.

Turn to Food to Improve Your Mood

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that really can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just make sure that you don’t throw away the egg yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot happier!

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the better you will feel. Nuts, along with elevating your mood, can be a great source of protein.

Cold water fish are great for eating if you wish to beat back depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Some grains are actually great for fighting off bad moods. Barley, millet, quinoa, etc are great at helping you have a happier mood. These foods fill you up better and that can help elevate your moods too. Feeling famished can be a real downer! The reason these grains help your mood so much is that they are not difficult for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is really excellent for your mood. You were sure green tea had to be mentioned, right? Green tea is found to be rich in an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You already knew that green tea helps you feel a lot healthier. And now you are aware that it can help you be happier as well!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!