Step-by-Step Guide to Make Homemade Oha soup with sermo

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Oha soup with sermo:

1. Take Beef
2. Take Stock fish
3. Get Dry fish
4. Prepare Cocoyam
5. Make ready leaves Oha
6. Get Uziza
7. Take Ogiri igbo
8. Get Little maggi to taste and salt
9. Prepare Red oil
10. Make ready Crayfish and hot pepper

Learn how to prepare ora soup the exact way an Igbo woman would like to do it, then a lot Oha soup is definitely going to make the list of Nigerian popular soups. You are probably here because you want to learn how to make oha soup the exact. Oha soup known as ofe oha is a soup native to the Eastern people of Nigeria. I once saw someone post a poison as oha soup, please that is not our oha, lol.

Instructions to make Oha soup with sermo:

1. Boil your meat, stock fish and dry fish until its edible.
2. Cook cocoyam until it becomes soft and pound/blend as preferred.
3. Set your soup pot, add the meat, stock fish, dry fish, Ogiri, maggi, crayfish and dry pepper inside pot on fire. Boil for about 10minutes.
4. Add pounded/blended cocoyam and oil and leave to boil until cocoyam is cooked very well.
5. Cut uziza leave and oha leaf. Add uziza first and then oha leaf just some seconds and your pot of soup is done.

Oha soup known as ofe oha is a soup native to the Eastern people of Nigeria. I once saw someone post a poison as oha soup, please that is not our oha, lol. Poco I noticed you did not use ogili for your oha soup. Anambra people will likely always make oha soup with Ogili and Ede(cocoyam). Oha Soup, popularly referred to as Ofe Oha by the Igbo tribe of Eastern Nigeria is an absolutely delicious traditional soup recipe.

Discover How to Boost Your Mood with Food

A lot of us have been taught to believe that comfort foods are bad and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that basically can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, you might be astonished to find out, are terrific at battling depression. You must make sure, however, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a few eggs to feel better!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a fantastic protein source.

Cold water fish are good if you would like to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

Some grains are truly wonderful for fighting off bad moods. Quinoa, barley, millet, etc are great at helping you have a happier mood. They help you feel full too which can really help to make your mood better. Feeling hungry can really bring you down! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know that green tea can improve your mood too!

As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!