Recipe of Speedy Ogbono soup with white garri

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The ingredients needed to make Ogbono soup with white garri:

1. Make ready 1 medium sized Stockfish
2. Take 1/2 kg Meat
3. Prepare 1/2 teaspoon dryPepper
4. Get Salt
5. Make ready 2 cups Ogbono
6. Make ready 4 teaspoon Palmoil
7. Get 4 cksp blended Crayfish
8. Get 1 wrap Okpei
9. Take 5 pieces Okro
10. Make ready Vegetable

So guys here is my easy but delicious Ogbono Soup. This soup makes a filling meal when served with fresh Garri (Eba), pounded yam, Fufu or any other. Pounded Yam and Ogbono Soup - A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience!

Instructions to make Ogbono soup with white garri:

1. Boil meat and stockfish with maggi,onion and salt.boil till is tender and soft.
2. Blend the ogbono and okpei.
3. Put a pot on fire,pour in palmoil when the pot is hot.
4. Bleach for 2minutes,pour in the blended ogbono and okpei.
5. Fry for 5-8minutes,pour in the stockfish and meat with the stock.
6. Boil for 10mins,add more water and boil for another 10mins.
7. Add pepper,crayfish and salt.
8. Wash and cut okro,pour in the okro stir for few seconds and pour in the vegetable.
9. Ogbono soup is ready.

Pounded Yam and Ogbono Soup - A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! This is a recipe I have had several requests for. Ogbono (Wild Mango seed) soup is typically prepared using the frying method, you can chekout our traditional ogbono soup recipe here and the video recipe here. The reason for the popularity of the frying.

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Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to raising your mood, can be a super protein source.

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Green tea is fantastic for moods. You were simply expecting to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you be better. And now you are aware that it can help improve your mood also!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these tips instead!