Recipe of Perfect Rice and ofe akwu

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The ingredients needed to make Rice and ofe akwu:

1. Take Palmfruits
2. Take Stockfish
3. Get Salt
4. Take Pepper
5. Take Crayfish
6. Get leaves Scent
7. Make ready Meat
8. Take Rice
9. Take cubes Maggi

It can be used to eat fufu meals or used as stew for the white rice and boiled yam recipes. Nigerian Banga Soup or Ofe Akwu is native to the Niger Delta and the South Eastern parts of Nigeria. Ofe Akwu is mostly served with boiled rice, unlike the Delta version which is mainly served with Starch or other swallows. Ofe Akwu is actually very easy to prepare, as long as you get the basic requirements right.

Steps to make Rice and ofe akwu:

1. Remove the palmfruit from the husk and rinse.boil pound lightly in mortar rinse in warm water to bring out the oil.
2. Boil the liquid squeezed out for 40minutes with meat and stockfish,add crayfish,salt,pepper,maggi cubes as is boiling cut and add scent leaves.
3. Boil rice salt it and boil till done.

Ofe Akwu is mostly served with boiled rice, unlike the Delta version which is mainly served with Starch or other swallows. Ofe Akwu is actually very easy to prepare, as long as you get the basic requirements right. So KNCJOLLOFRICE officially added Rice and ofe akwu or banger soup to it menu. So for lovers of banger soup/ ofe ukwu. Food is ready. Посмотрите твиты по теме «#ofeakwu» в Твиттере.

Discover How to Improve Your Mood with Food

For the most part, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you may be amazed to discover, are terrific at fighting depression. Just be sure that you don’t throw away the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can really help you improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating some eggs to cheer up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Nuts, along with improving your mood, can be a super protein source.

Cold water fish are great if you wish to feel happier. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Some grains are truly great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They help you feel full as well which can truly help to make your mood better. It’s not difficult to feel a little bit off when you are starving! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You were simply waiting to read that here, weren’t you? Green tea is rich in a specific amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that that green tea helps you feel healthier. Now you know that green tea helps you to elevate your moods too!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!