Recipe of Ultimate Healthy muffins

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The ingredients needed to make Healthy muffins:

1. Take 1 cup wheat flour
2. Prepare 1 cup oats flour
3. Get 0.5 cup jaggery
4. Make ready 1 tsp vanilla extract
5. Take 1 tsp baking powder
6. Make ready 0.5 tsp baking soda
7. Prepare 0.25 cup oil
8. Make ready 1 cup yogurt
9. Take Small piece of butter
10. Prepare Pinch salt
11. Prepare Cardamom seeds
12. Make ready Raisins and cashews
13. Take Mashed bananas
14. Take Strawberry for topping
15. Prepare 0.5 tbsp tsp coco powder

These muffins are whole grain, naturally sweetened, and easy to make. In fact, healthy muffins feel like somewhat of an impossibility. Typically, the sweet treats are massive, super. Find healthy, delicious muffin recipes including blueberry, banana, chocolate chip and low-calorie muffins.

Steps to make Healthy muffins:

1. In a bowl mix yogurt, vanilla extract. Sieve wheat flour, oats flour, baking powder, pinch salt and baking soda to the same bowl.
2. Mix well and add jaggery, oil to it. Mix until no lumps found.
3. Now preheat oven at 350F
4. Now take a portion of batter and add half of bananas, raisins, cardamom and pour to muffin pan. Add strawberry on top
5. Now mix cocoa powder to other portion of batter. Add more jaggery/sugar based on your taste. Mix it with banana, raisins and cardamom.
6. Pour it to muffin pan. Add strawberry as a topping
7. Now place the muffin pan in oven and bake it for 25 minutes.
8. Once prepared let it cool for 10 minutes. Remove it and serve hot

Typically, the sweet treats are massive, super. Find healthy, delicious muffin recipes including blueberry, banana, chocolate chip and low-calorie muffins. Healthier recipes, from the food and nutrition experts at EatingWell. Store-bought muffins (even healthy-sounding versions like Starbucks Zucchini Walnut Muffin) can pack more fat and calories than a cupcake! Dash for the door with a satiated and satisfied stomach by whipping up one of these wholesome muffin recipes that give traditional sugar-laden versions a run for their money.

Eat These 14 Superfoods to Go Green for Optimal Health

Learning to slow down and enjoy your life is one aspect of green living that most folks appreciate. It is possible to do this, even in this fast-paced world we live in. We need to take a step back and fix diseases before they develop. Regrettably, just about people don’t trouble themselves about their health since they believe they can take a pill to fix the problem later on. Everywhere you look, you hear about some magic pill that will at once fix your latest problem. Of course, several of these pills are able to help but only if you couple them with shift in your lifestyle. When your body ceases to function properly, you can’t get yourself a brand new body. You shouldn’t postpone it or it will be too late to take goood care of your body. Your body cannot work properly if it fails to get adequate nutrition.

Do you eat because food is available and you like what they taste or do you decided to eat foods that are good for you? How often do you eat mini mart junk food, or fatty fried foods from the local fast food restaurant? Since a lot of folks choose to eat things full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, possibly caused by the foods that are consumed. Men and women are becoming more health conscious, and eating better, because they are tired of feeling poorly. Good nutritious food is now being sold at local grocery and health food shops.

Almost all grocery stores nowadays sell organic foods. This aisl is full of what are now known as superfoods. That name has been given to 14 foods that have been found to slow down a number of diseases, or even reverse them. By eating these superfoods, your body will more fit. As soon as you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. Giving your body the nutrition it requires will enable it to work well. This in turn will allow your immune system to fight disease more efficiently.

Your daily diet must contain at least a few of these super foods. Foods such as beans and berries are excellent. Then, try to add several veggies such as broccoli, spinach, or green tea. Throw in whole food grains and nuts. Make sure you consume proteins such as soy, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a regular part of your diet will eliminate your problems with gaining weight.

Following a green living eating plan will give you just what you need for good health. Your immune system will be rebuilt, and your body can ward off diseases. Ensure your future health by adopting healthy eating habits today.