Recipe of Award-winning Banga soup

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The ingredients needed to make Banga soup:

1. Get Stockfish
2. Take Palmfruits
3. Take Salt
4. Make ready Meat
5. Make ready Fresh pepper
6. Make ready Crayfish
7. Make ready leaves Dry scent

Banga Soup is a Nigerian soup that is native to the Southernarts of Nigeria. It is very similar to the Igbo's Ofe Akwu, but the additional spices used for. Banga soup is one of the best nourishing soup you can make with palm nut. All it takes is an assortment of spice flavorings, an assortment of meat and.

Instructions to make Banga soup:

1. Season and boil the meat and stockfish,Boil the palmfruits squeeze out the liquid and boil with the stockfish and meat.
2. Add salt as is boiling when the liquid reduces and get thick,blend and add crayfish,pepper,okpei,boiled meat and stockfish.
3. When it has boiled together very well,rinse the dry scent leaves and pour in to simmer.

Banga soup is one of the best nourishing soup you can make with palm nut. All it takes is an assortment of spice flavorings, an assortment of meat and. Banga Soup is a very popular Nigerian Palm nut soup, it's a Delta/Urhobo favourite. The preparation method of Banga soup varies from tribe to tribe. The Igbo version is called Ofe Akwu which includes.

Turn to Food to Elevate Your Mood

A lot of us have been trained to believe that comfort foods are not good and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely healthy and good for you. Several foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you might be astonished to discover, are fantastic at battling depression. Just make sure that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel a lot better!

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more you have of it, the happier you will feel. Not just that but nuts, in particular, are a terrific protein source.

Cold water fish are wonderful for eating if you wish to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These foods can help you feel full for longer also, which is a mood improver. Feeling hungry can be terrible! These grains can help your mood elevate since it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is wonderful for moods. You were sure it had to be included in this article, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you be so much healthier. And now you know it can help improve your mood as well!

As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try these hints instead!