Simple Way to Make Quick Ogbono with bitterleaves

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The ingredients needed to make Ogbono with bitterleaves:

1. Get Ogbono
2. Make ready Salt
3. Get Bitterleaves
4. Take Okpei
5. Get Stock Fish
6. Make ready Pepper
7. Prepare Crayfish
8. Make ready Palmoil
9. Take cubes Maggi

Now your Ogbono soup with bitter leaf is ready. Serve and enjoy with any Nigerian. Ogbono soups is on my list of Nigerian most popular soups, learn how to cook ofe ogbono or Nigerian draw soup. all the ingredients used and other recipes. Although most people prefer this soup without leaves, the video below was made with bitter leaves.

Instructions to make Ogbono with bitterleaves:

1. Boil stockfish and meat.
2. Blend the ogbono with okepi,fry in palmoil for it to draw very well.pour in the stockfish and meat and stir boil and add small water.
3. Dont cover ogbono soup when cooking so that it will draw very well,salt,crayfish,pepper,maggi cubes is next in line.
4. Boil all very well and lastly washed add bitterleaves.

Ogbono soups is on my list of Nigerian most popular soups, learn how to cook ofe ogbono or Nigerian draw soup. all the ingredients used and other recipes. Although most people prefer this soup without leaves, the video below was made with bitter leaves. Ogbono Soup, also known as Draw Soup, is a Nigerian soup recipe prepared with Ogbono Seeds. Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down. NaijaKnight: OK. so as the foodie that I am I decided to prepare ogbono soup with bitter leaf and amala to take care of my 'swallow' cravings.

Discover How to Elevate Your Mood with Food

For the most part, people have been taught to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. A number of foods honestly do elevate your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. You must be sure, however, that what you make includes the yolk. Every time you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks in particular, are rich in B vitamins. The B vitamin family can be terrific for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try eating some eggs to feel better!

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more of it in your brain, the better you’ll feel. Not just that, nuts, particularly, are a fantastic source of protein.

Cold water fish are excellent if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Grains can be good for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They help you feel full too which can really help to improve your mood. Feeling famished can be awful! These grains can improve your mood because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You were simply anticipating to read that in this article, weren’t you? Green tea is high in a specific amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You knew green tea could help you become so much healthier. Now you know that green tea can improve your mood too!

As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Test out these tips instead!