Simple Way to Make Ultimate Ogbono soup

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The ingredients needed to make Ogbono soup:

1. Get Ogbono seeds
2. Make ready Red oil
3. Take Crayfish
4. Make ready Meat
5. Get Fresh pepper
6. Take Uziza seeds
7. Get Salt
8. Prepare cubes Royco
9. Take Meat
10. Make ready Dry fish
11. Take Okpei

In fact Nigerians almost always include it when cooking. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds).

Instructions to make Ogbono soup:

1. Blend the ogbono seeds dry..Boil the meat to be soft…spicing with salt,royco cubes and onion.
2. Add the meat and stock with water and stir very well dont cover boil it till is start drawing very well.
3. Bleach the palmoil and fry the ogbono keep stiring and fry for 7-10minutes.
4. Crayfish,fresh pepper,uziza seeds,salt,royco cubes and okpei is next.
5. Remove the bones from the dry fish rinse with salt and warm water and put in the soup.

Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. Ogbono Soup: The Delectable Nigerian Draw Soup Recipe. Enjoy this thick and wholesome Nigerian stew loaded with vegetables and meat in the comforts of your home!

Foods That Can Make Your Mood Better

In general, people have been trained to think that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are several foods that, when you eat them, can boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, you may be surprised to learn, are wonderful at battling depression. You must see to it, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try consuming a few eggs to cheer up!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Nuts, on top of improving your mood, can be a great protein source.

Cold water fish are good if you are wanting to feel better. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously boost your mood.

It’s not difficult to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. These grains fill you up better and that can help improve your moods also. Feeling hungry can be awful! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood can actually be helped by green tea. You were sure it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will better your brain’s focus while at the same calming the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know that green tea helps you to raise your moods also!

As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Go with these suggestions instead!