Simple Way to Prepare Ultimate Okro and ugba soup

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The ingredients needed to make Okro and ugba soup:

1. Prepare Ugba
2. Make ready Okro
3. Prepare Salt
4. Take Crayfish
5. Prepare Pepper
6. Make ready Onion
7. Get Smoked fish
8. Get cubes Seasoning
9. Prepare Okpei

Who told you that Okro and Egusi are yoruba soups? Please don't come up here claiming what you don't know. Because the soups are popular suddenly Okro- Ikhiavbo Ogbono-Ohere Egusi-Ogi. If the Edos (and the whole world) got it from Igbo ,as you claimed,they would have called it same or.

Steps to make Okro and ugba soup:

1. Wash the smoked fish set aside.Boil the smoked fish adding palmoil to the water.after some minutes add crayfish and pepper cover the pot and leave it to boil longer then add salt and seasoning cubes and okpei.
2. Dissolve the okpei very well before adding it.lastly add the sliced okro nd ugba.simmer a bit and is ready.

Because the soups are popular suddenly Okro- Ikhiavbo Ogbono-Ohere Egusi-Ogi. If the Edos (and the whole world) got it from Igbo ,as you claimed,they would have called it same or. Okra soup is one very popular igbo soup in Nigerian, learn how to prepare okro soup in a very simple step by step procedure. Preparation time: Sliced Okra (a medium-size bowl full) Fluted Pumpkin leaves (as desired) optional - I don't use it. The soup is very easy to prepare, delicious and above all packed with assorted meats to calm your taste bud.

How to Elevate Your Mood with Food

In general, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.

Eggs, you may be astonished to discover, are wonderful at combating depression. You should be sure, though, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming some eggs to feel better!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, particularly, are a great protein source.

Cold water fish are wonderful for eating if you want to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.

It’s not difficult to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These grains can help you feel full for longer also, which is a mood improver. Feeling famished can be awful! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is actually good for your mood. You were just anticipating to read that, weren’t you? Green tea is chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps better your mental focus while calming the rest of your body. You already knew green tea could help you be better. Now you know green tea can help you be happier also!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these suggestions instead!