Simple Way to Prepare Perfect Twice Fried Potatoes

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The ingredients needed to make Twice Fried Potatoes:

1. Get 8 small red potatoes
2. Get 1-1/2 cup all purpose flour
3. Prepare 1 teaspoon kosher salt
4. Make ready 1 teaspoon ground black pepper
5. Get 1/2 cup vegetable oil to fry in
6. Make ready As needed kosher salt, I used 1 teaspoon

Steps to make Twice Fried Potatoes:

1. Heat the oil.
2. Cut the potatoes into 2 bite sized pieces.
3. Fry the potatoes for 2 minutes per side
4. Mix the flour with the salt and pepper, this is the same flour mixture for the Greek Inspired Fried Pork Sandwich recipe I also used the same oil to fry in. I floured the potatoes before the pork so as not to cause cross contamination.
5. Add the potatoes that you just fried coating all the pieces. Fry the rest of the potatoes pieces and do the same.
6. Take out of the flour and set aside
7. Fry the potatoes in batches with the flour on them
8. Move to paper towels and repeat till done. Serve I hope you enjoy!!

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Do you eat because food is available and you savor the taste or do you choose foods that are good for you? How often do you eat at your local fast food place or buy junk food at the local mini mart? Eating sugar and starches, and also fatty foods, is there any wonder why new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, hypertension, and a lot others, probably triggered by the foods that are ingested. People are becoming more and more concerned about their health, and eating better, because they are tired of feeling poorly. Lots of good food are now being sold at your local health food store or farmer’s market.

Most grocery stores now sell organic foods. In the organic food section, you’ll see the superfoods. That name has been given to 14 foods that have been proved to slow down a number of diseases, or even overturn them. You will see that you think more clearly when you begin to ingest these superfoods. As you replace the junk food with the superfoods, you will see an astonishing increase in how good you feel. Giving your body the nutrition it needs will enable it to run optimally. When this happens, it will allow your immune system to combat disease more efficiently.

Your daily diet should contain at least a few of these super foods. Why not eat some beans or blueberries? Leagy greens, such as broccoli, spinach, and green tea. Include whole cereals and nuts. Also, you need to include yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. When you eat these superfoods on a regular basis, you should not have to worry about any weight gain problems.

You will enjoy good health once you choose to eat the green living way. Your immune system will become stronger, and your body can potentially be free of disease. You can anticipate a healthy future by modifying your food choices today.