How to Make Favorite Egusi Soup 4

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The ingredients needed to make Egusi Soup 4:

1. Get 250 g Ground Egusi
2. Make ready 100 g Ground Crayfish
3. Take 2 tbs Chilli Pepper
4. Take 1 pc Okpei
5. Prepare Palm Oil 2cksp
6. Make ready Seasoning Cube 2
7. Get Beef
8. Take Ponmo
9. Take Finely Chopped Onions
10. Prepare Leaf Sliced Uziza

Egusi Soup is a finger-licking good Nigerian soup made with a white variety of pumpkin seeds. It is spicy, nutty with exotic African flavors! See the video below on how to make Egusi Soup. Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables.

Steps to make Egusi Soup 4:

1. Wash and marinate beef and ponmo without salt for 3hrs,add water same level, Cook on medium heat till tender,add little water,add all ingredients except egusi,salt and Uziza leaf,mash Okpei before adding, bring to boil,add egusi,stir,cook for 5mins,taste to adjusted with salt,add leaf,stir,cook for a min,turn off heat, enjoy vwith fav morsel…

See the video below on how to make Egusi Soup. Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables. Find out how to cook egusi soup with this egusi soup recipe. Ingredients used to make Egusi Soup. Egusi seeds: Egusi (melon seeds) are usually sold in African stores.

Foods That Can Make Your Mood Better

Most of us believe that comfort foods are bad for us and that we should stay away from them. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you may be astonished to discover, are great at combating depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and be happy!

Make a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, in particular, are a terrific protein source.

Cold water fish are excellent if you would like to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

It’s easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They can help you feel full for longer also, which can help your mood too. Feeling famished can be terrible! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is truly good for your mood. You just knew green tea had to be mentioned, right? Green tea is loaded with an amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that green tea can improve your mood also!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!