How to Make Speedy Bacon Cheeseburger Bites

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The ingredients needed to make Bacon Cheeseburger Bites:

1. Prepare 2 lbs. hamburger
2. Get 1 1/2 cups egg whites
3. Get 1 cup shredded cheddar cheese
4. Make ready 1/2 cup grated parmesan cheese
5. Make ready 1 cup bread crumbs
6. Prepare 1/2 cup ketchup
7. Prepare 2 Tbsp. mustard
8. Make ready 2 Tbsp. relish
9. Take 1 onion, diced
10. Prepare 1 Tbsp. Worcestershire sauce
11. Make ready Seasonings to taste: garlic powder, pepper & parsley
12. Make ready For topping: 1/2 pound bacon, diced & 1 cup cheddar cheese

Perfect for everything from appetizer to entrée. Recipe: Bacon Cheeseburger Meatball Bites with Burger Sauce. Not in the mood for an entire burger? Want to feel like you're being healthy?

Steps to make Bacon Cheeseburger Bites:

1. Preheat oven to 400 degrees. Combine all ingredients (except toppings) and mix well.
2. Pat down equally divided among 36 muffin cups. Make sure to spray muffin cups with cooking spray before placing meat mixture in. Bake in oven for 25 minutes.
3. While bites are cooking, cook your diced bacon and drain on paper towel lined plate.
4. Top cooked bites equally with cheddar cheese. Place back in oven for 5 minutes to melt cheese.
5. Enjoy topped with bacon and ketchup and mustard!

Not in the mood for an entire burger? Want to feel like you're being healthy? Packed with cheese, bacon and seasoned hamburger meat, these fluffy cheeseburger bombs will be the hit of the night. You can serve the winning dish with chips and a side of ketchup for dipping! Don't let the size fool you–these two-bite burger bombs are packed with flavor!

Information on How to Improve Your Mood with Food

A lot of us have been conditioned to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very nourishing and good for you. Several foods really do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, you may be surprised to learn, are terrific at fighting depression. Just make sure that you don’t throw away the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!

Make a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a terrific protein food source.

If you wish to overcome depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Some grains are really great for repelling bad moods. Barley, millet, quinoa, etc are excellent at helping you be happier. They help you feel full as well which can really help to improve your mood. It’s easy to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are easy to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You were sure green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid called L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not hard to get healthy when you consume green tea. And now you are aware that green tea can help improve your mood also!

You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these hints instead.