Simple Way to Prepare Quick Nutritous and Filling Breakfast

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The ingredients needed to make Nutritous and Filling Breakfast:

1. Take Overnight Oats
2. Get 1 small banana
3. Make ready 1/3 cup rolled oats
4. Get 1 tbsp honey/maple syrup
5. Take 1/4 tsp cinnamon
6. Get 1 tsp protein powder,optional
7. Take 1 tbsp yoghurt of choice
8. Prepare 1/2 cup milk of choice
9. Take 2 tsp shredded coconut
10. Get 1/4 tsp vanilla extract
11. Make ready Fried egg
12. Get 2 large eggs
13. Make ready to taste Chopped vegetables (tomatoes, onions, bell peppers,etc)
14. Take to taste Paprika/Black pepper and salt,
15. Take Butter/Oil, for frying
16. Make ready Fruits
17. Make ready Fruit of choice, (Orange, Apple, Berries, Pineapple,etc)
18. Make ready Overnight Oats Toppings Ideas
19. Take Chai seeds, Flax seeds, Pumpkin Seeds, etc
20. Prepare Dried fruits
21. Take Nuts, Nut butters
22. Get Fresh fruits (Banana, Berries, Mango,etc)

Instructions to make Nutritous and Filling Breakfast:

1. In a small bowl, mash the banana. Add in the honey, yoghurt and vanilla extract. Mix everything to combine.
2. Next, pour in the oats and all the other ingredients except the milk. Mix to combine again.
3. Finally, add in the milk and stir thoroughly till everything is well combined. Pour into a jar or mug and put in the fridge, overnight.
4. The next day, to make the egg, crack into a bowl, the eggs. Season with salt and pepper and add in the vegetables. Whisk to combine.
5. Heat a pan and add in a bit of oil or butter. Fry the egg.
6. Wash the fruits and peel if needed.
7. To finish, top the overnight oats with your favourite toppings (keep it healthy) and plate your breakfast. Enjoy!

Eating 14 Superfoods Is A Good Way To Go Green And Be Healthy

Learning to slow down and enjoy your life is one facet of going green that many folks appreciate. It is possible to accomplish this, even in this hectic world we are living in. We should take a step back and prevent diseases before they occur. Too many individuals have the attitude of destroying the body today, and fix it with a pill tomorrow. It’s impossible to turn around without hearing about the latest pill to cure you of your health problems. Naturally, several of these pills do help but only if you couple them with a change in lifestyle. Unlike buying a car, you won’t be able to trade in your worn out body for a new one. You have to look after yourself while you have the ability to do so. Proper nutrition is crucial for your body to run at optimum levels.

When you eat, do you pay attention to the nutritional value or just eat the food that tastes good at the time? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food joints? Eating sugar and starches, and also fatty foods, is it any surprise that new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and several others, probably triggered by the foods that are eaten. A lot of people are at last realizing the importance of their food choices and are becoming more conscious about their health. Healthy food is now readily available at local grocery and health food markets.

Nowadays, you can find an organic food section in just about all grocery stores. There you will be able to find what science has named superfoods. That name has been given to 14 foods that have been shown to retard certain diseases, or even overturn them. Ingesting these superfoods will improve your mental awareness and capabilities. Once you trade in the junk food for these super foods, you will be astonished at how good you will soon feel. By getting the right nutrition, your body will work the way it is supposed to run. As a result, the immune system can fight off any malady.

Your daily diet should include at least some of these super foods. Foods such as beans and berries are very good. Add some green tea or spinach or broccoli. Throw in whole cereals and nuts. See to it that you consume proteins such as soya, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will help solve your problems with gaining weight.

Green living offers you a solid eating plan, with all of the correct ingredients for better health. Your body will be free of disease as your immune system gets healthier. Prepare for a healthy future by modifying your eating habits now.