Recipe of Speedy Sig's Cucumber and Melon Cooler

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The ingredients needed to make Sig's Cucumber and Melon Cooler:

1. Get 1 small to medium Mellon of choice
2. Prepare 1 small salad cucumber
3. Make ready 150 grams Blue cheese or feta , Stilton or gorgonzola (cheese is optional)
4. Get 2 1/2 tbsp olive oil, extra virgin
5. Prepare 3 to 4 tablespoons of runny honey
6. Make ready 3 to 4 tablespoons creme fraiche
7. Get 2 tbsp balsamic vinegar ( white or red )
8. Make ready 1 tsp of a hot spicey sauce like Harissa, Peri Peri or similar
9. Make ready 1 pinch of salt (salt substitute )if not using the cheese
10. Make ready 1 pinch of freshly cracked black pepper
11. Get 6 small fresh leaves of mint (optional)

Whisk sugar and lemon juice into the liquids remaining from melon/cucumber. The ultimate summertime refreshing drink, our Cucumber Melon Vodka Cooler is great to sip on a hot day. Mix some delicious melon flavored vodka (we used Grey Goose) with cucumber slices, and lemon-lime soda, and you'll be feeling cool as a cucumber in no time! View this post on InstagramA post shared by DOPESL.

Instructions to make Sig's Cucumber and Melon Cooler:

1. Cut the melon into half short way across to make a round bowl when empy. Scoop out he flesh and set the empty halves aside
2. Cut the cucumber and scooped out melon into small chunks, remove seeds from cucumber and melon if you like
3. Now mix all the other ingredients one after the other in a separate bowl to make a dressing
4. Chop and add the mint if using gently fold into the cucumber and the melon. Add the dressing and again fold under gently .
5. Cut the cheese into small cubes and sprinkle over top if you are using it
6. Chill for 10 to 15 minutes
7. Serve in set aside empty melon shell, this makes four small servings.

Mix some delicious melon flavored vodka (we used Grey Goose) with cucumber slices, and lemon-lime soda, and you'll be feeling cool as a cucumber in no time! View this post on InstagramA post shared by DOPESL. Strain through a sieve into a large measuring cup. Whisk in the sugar and lemon juice until the sugar is dissolved. Serve over ice with a cucumber slice.

Try Using Food to Boost Your Mood

For the most part, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. At times, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be very nutritious and good for you. A number of foods really do raise your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you may be astonished to discover, are wonderful at combating depression. Just see to it that you don’t throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot better!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Nuts, in addition to elevating your mood, can be a super protein source.

Cold water fish are excellent for eating if you want to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

Some grains are truly great for fighting off bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These foods can help you feel full for longer too, which can help your mood too. It’s not difficult to feel low when you feel hungry! These grains can improve your mood because it’s not at all hard for your body to digest them. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could truly be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps sharpen your mental energy while at the same time calming your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea helps you to raise your moods as well!

So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Test out these suggestions instead!