Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a special dish, momma's extra easy chunky guacamole. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Momma's extra easy chunky guacamole Deanna Giuliani. Cut avocado in half, remove pit. Add all other ingredients and mix until everything is combined. We had just arrived to Siem Reap, Cambodia by bus from Thailand were about to head to the local market to buy food for the first For some reason I was in the mood for guacamole and the avocados in Cambodia were the size of my head, and cost only pennies.
Momma's extra easy chunky guacamole is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It’s easy, it is quick, it tastes delicious. They are fine and they look fantastic. Momma's extra easy chunky guacamole is something that I have loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can have momma's extra easy chunky guacamole using 5 ingredients and 3 steps. Here is how you can achieve it.
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The ingredients needed to make Momma's extra easy chunky guacamole:
- Get 1 avocado
- Make ready 1 tsp lime juice
- Take 2 tbsp herdez hot salsa
- Get 1/4 cup sour cream
- Make ready 2 tsp chopped garlic
However, to make this really amazing chunky guacamole, I suggest using tomatoes. It's also vegetarian, vegan, dairy free and gluten free. Scoop out the flesh with a tablespoon into a mixing bowl. Mash the avocados with a fork, leaving them somewhat chunky.
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Steps to make Momma's extra easy chunky guacamole:
- Cut avocado in half, remove pit
- Mash avocado with fork
- Add all other ingredients and mix until everything is combined
Scoop out the flesh with a tablespoon into a mixing bowl. Mash the avocados with a fork, leaving them somewhat chunky. Add the remaining ingredients, and fold everything together to gently mix. Stir remaining tomato, garlic and onion into avocado mixture. This chunky guacamole recipe is quick and easy to make, it's naturally gluten-free and vegan, and it's always a hit with a crowd!
Turn to Food to Boost Your Mood
For the most part, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that, when you eat them, may better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually great at beating back depression. Just be sure that you do not toss the egg yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can be great for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try consuming a couple of eggs to cheer up!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, particularly, are a terrific protein food source.
Cold water fish are good if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
It’s not difficult to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These grains can help you feel full for longer also, which is a mood improver. It’s not difficult to feel a little bit off when you feel famished! The reason these grains are so good for your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is excellent for moods. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You already knew that green tea helps you become healthier. Now you are well aware that it helps you to lift your moods too!
As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Test out these hints instead!
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