Step-by-Step Guide to Make Favorite Ham and Pickle Pinwheels

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The ingredients needed to make Ham and Pickle Pinwheels:

1. Get 2 8oz packages cream cheese - softened (low fat or fat free is fine)
2. Make ready 16 dill pickle spears (your fave brand)
3. Get 16 slice ham lunch meat (rectangular slices work best, like Great Value brand "cooked ham")
4. Make ready Prep
5. Get 1 roll of paper towels

Cover with plastic wrap and chill for an hour before serving. That's all what you need to do to enjoy these pinwheels. Place a pickle across the width of the cream cheese covered ham at the end where cream cheese meets the edge. Roll up semi-tightly, careful to not squeeze cream cheese out the edges or rip ham.

Instructions to make Ham and Pickle Pinwheels:

1. Set out cream cheese to soften to room temperature (I usually leave out a few hours). When you're ready to make, cut each 8 oz block into 8 equal squares.
2. At least 30 minutes in advance: To absorb excess moisture. Line pickles in a single layer, a couple inches apart on a small stack of paper towels. Place a few more paper towels on top, press gently. Place two slices of ham side by side on another stack of paper towels, place a layer of paper towels on top, followed by two more slices of ham. Repeat process until all ham is layered between paper towels.
3. Working one at a time place a slice of ham on a cutting board or plate. Using a butter knife or off-set spatula, spread the cream cheese evenly over the slice of ham. Begin at one end working toward the other end, leaving about 1/4 in. cream cheese free to accommodate spreading as you roll.
4. Place a pickle across the width of the cream cheese covered ham at the end where cream cheese meets the edge. Roll up semi-tightly, careful to not squeeze cream cheese out the edges or rip ham. Repeat process until all 16 are rolled.
5. Stack rollups on a plate as you finish each one. Cover with plastic wrap and chill at least 2 hours, or up to over night, to set.
6. Just before serving, remove from refrigerator, cut each rollup into 1/2 in. slices to make your pinwheels. Layer on a serving platter. Serve, eat, enjoy and watch them disappear!

Place a pickle across the width of the cream cheese covered ham at the end where cream cheese meets the edge. Roll up semi-tightly, careful to not squeeze cream cheese out the edges or rip ham. Stack rollups on a plate as you finish each one. Spread softened cream cheese in thin layer on ham slices. Place a pickle on the end of each ham and cream cheese slice.

Learn How to Boost Your Mood with Food

A lot of us believe that comfort foods are not good for us and that we must stay away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that actually can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, would you believe, are fantastic for helping you fight depression. You must be sure, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot happier!

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of improving your mood, can be a superb protein source.

Cold water fish are excellent for eating if you wish to beat back depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

Grains can be good for driving away a bad mood. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. They help you feel full too which can truly help to better your mood. Feeling famished can be a real downer! These grains can help your mood elevate because it’s easy for your body to digest them. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is truly great for your mood. You just knew it had to be mentioned in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You were already aware that green tea could help you be better. Now you know that it helps you to raise your moods as well!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these tips instead.