Step-by-Step Guide to Make Quick Prawns ghassi

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The ingredients needed to make Prawns ghassi:

1. Prepare 300 grams medium prawns peeled and deveined
2. Get 1 tsp Salt as you taste
3. Prepare 1 cup grated coconut
4. Prepare 2 medium onion peeled and chopped
5. Take 4 dried red chilli roasted
6. Make ready 2 teaspoon coriander seeds
7. Make ready 1 teaspoon cumin seeds
8. Prepare 10 pepper corns
9. Get 1/4 teaspoon fenugreek seeds mathi dana
10. Make ready 1/2 teaspoon turmeric powder
11. Take 5 garlic cloves peeled
12. Get 1 1/2 tablespoon tamarind pulped
13. Get 3 tablespoon oil

In this curry recipe, prawns are cooked in coconut oil with a spicy tamarind gravy. Prawn gassi Prawn gassi is popularly known as yeti gassi is Mangalore where yeti means prawns and gassi stands for curry. Once they have darkened a little and are aromatic, scrape straight into a spice grinder and grind to a fine powder. METHOD Wash the prawns well, apply a little salt and turmeric, and set aside.

Instructions to make Prawns ghassi:

1. Wash prawns thoroughly under running water drain and pat dry sprinkle with salt and set aside
2. Take pan add red chilly cumin seeds coriander seeds pepper corns fenugreek seeds dry cook and keep aside
3. Take pan add oil add onion fry add naryal add dry masala cook well and grind fain masala add tamarind pulped
4. Take pan add oil add prawns and fry well keep aside
5. In a pan add oil and add masala fry add salt and saute for 5 minutes add 2 cup water and mix well when the mixture comes to the boil add prawns and adjust seasoning
6. Simmer for 5 minutes and ready to serve hot prawns ghassi enjoy with paratha and boil rice

Once they have darkened a little and are aromatic, scrape straight into a spice grinder and grind to a fine powder. METHOD Wash the prawns well, apply a little salt and turmeric, and set aside. Heat one tablespoon of the oil in a small pan and gently roast the coriander seeds, fenugreek seeds, cumin seeds, black. Prawn ghassi is a very famous and most preferred prawn curry served in most south Indian Restaurant. The best prawns to make it are tiger prawns , large and succulent which is cleaned properly and head and tail removed.

Foods That Make Your Mood Better

A lot of us believe that comfort foods are terrible for us and that we ought to keep away from them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. Some foods really do improve your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be really terrific at dealing with depression. You should make sure, however, that what you make includes the yolk. When you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and be happy!

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Nuts, on top of elevating your mood, can be a great protein source.

Cold water fish are excellent if you would like to feel happier. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

It’s not difficult to overcome your bad mood when you consume grains. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. These foods fill you up better and that can help improve your moods as well. Feeling starved can be awful! These grains can help your mood elevate as it’s easy for your body to digest them. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is truly excellent for your mood. You were simply anticipating to read that, weren’t you? Green tea is loaded with an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You already knew that green tea helps you be healthier. Now you know that it helps you to lift your moods too!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these suggestions instead.