Recipe of Quick Shrimp Etoufee

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The ingredients needed to make Shrimp Etoufee:

1. Prepare Shrimp stock
2. Prepare Heads and shells of prawns
3. Make ready Top and bottom of green pepper
4. Prepare 1 celery stalk, chopped
5. Take 1/2 onion, chopped
6. Get 1 fat clove of garlic, chopped
7. Prepare 5 pepper corns
8. Take 3 bay leaves
9. Get Etoufee
10. Take 500 g prawns (heads and shells removed for stock above)
11. Get 30 ml vegetable or sunflower oil
12. Make ready 30 g flour
13. Make ready 1/2 large onion
14. Prepare 1 green pepper
15. Make ready 2 large celery stalks
16. Prepare 2 garlic cloves, chopped
17. Get 1/2 pint shrimp stock or more to taste
18. Take 1 heaped tablespoon Cajun seasoning
19. Make ready Salt
20. Make ready 3 spring onions
21. Make ready Tabasco
22. Make ready Rice
23. Take Cajun seasoning
24. Take 3 tsp paprika
25. Prepare 1 tsp dried thyme
26. Take 1 tsp dried oregano
27. Get 1 tsp cayenne pepper
28. Make ready 1 tsp garlic powder
29. Make ready 1 tsp onion powder
30. Prepare 1 tsp white pepper
31. Take 1 tsp black pepper

Celebrate Louisiana and their food culture with this comforting stew. The term étouffée (AY-too-fay) means smothered. In food parlance, that means the protein, usually shrimp or crawfish tails for this dish, are "smothered," or simmered, in a sauce of fats and. Shrimp Étouffée Though it may sound very fancy, étouffée is French for "smothered" – and generally refers to a sort of stew in which the main ingredient is cooked in a rich gravy and served over white rice.

Steps to make Shrimp Etoufee:

1. Remove heads from prawns.
2. Add top of green pepper, peppercorns, 1 celery stalk chopped, 3 bay leaves, fat garlic clove chopped, half an onion chopped to a pot with the prawn heads and shells.
3. Cover with water and simmer for 45 minutes. Strain through a sieve.
4. Set aside 1 heaped tablespoon of Cajun seasoning.
5. Dry prawns with paper towels. Put them on a plate and cover with remaining Cajun seasoning and half a teaspoon of salt.
6. Heat a tablespoon butter in a cast iron pan on a medium heat.
7. Cook shrimp in the hot butter without stirring for 1 minute; stir, and cook 1 minute more.
8. Transfer to a bowl (they should still be somewhat raw)
9. Heat the oil in the cast iron pan over medium heat for 1 to 2 minutes. Stir in the flour, making sure there are no clumps. Let this cook, stirring often, until it turns a very deep brown; this should take about 15 minutes or so.
10. Add the celery, green pepper, and onion, mix well and cook this over medium heat for 4 minutes, stirring occasionally. Add the garlic and cook another 2 minutes
11. Add the shrimp stock slowly. The roux will absorb the stock and seize up at first, then it will loosen. Add additional stock as needed to make a sauce about the thickness of gravy.
12. Add the Cajun seasoning and paprika and mix well. Simmer for 30 minutes or so with a lid on (or off if you’d like a thicker consistency)
13. Increase the temperature and add salt to taste, then mix in the shrimp. Cover the pot, turn the heat to its lowest setting and cook for 5 minutes.
14. Serve with steamed rice, Tabasco and green onions.

In food parlance, that means the protein, usually shrimp or crawfish tails for this dish, are "smothered," or simmered, in a sauce of fats and. Shrimp Étouffée Though it may sound very fancy, étouffée is French for "smothered" – and generally refers to a sort of stew in which the main ingredient is cooked in a rich gravy and served over white rice. Here, shrimp take the center role. Pair this hearty stew with some Southern Fried Okra and Cornbread and you can almost imagine that you're down in New Orleans for Mardi Gras. Etouffee, which means "smothered" in french, is a sort of stew that typically consists of a roux, the Holy Trinity (onion, celery, and bell pepper), some garlic, hot sauce, and either shrimp, crawfish, or chicken.

Foods That Can Make Your Mood Better

Most of us have been trained to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. A number of foods really do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Eggs, believe it or not, are fantastic for helping you battle depression. You must see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk especially, are high in B vitamins. B vitamins can actually help you raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating a couple of eggs to jolly up!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of it you have, the better you are going to feel. Not only that, nuts, specifically, are a fantastic protein food source.

If you would like to fight depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

It’s not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They help you feel full as well which can really help to improve your mood. It’s easy to feel low when you feel famished! The reason these grains help your mood so much is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is truly good for your mood. You were simply waiting to read that in this article, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This will better your brain’s focus while at the same calming the rest of your body. You already knew that green tea helps you become a lot healthier. Now you are well aware that it helps you to lift your moods too!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!