Steps to Prepare Super Quick Homemade Dried Prawn Roast

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The ingredients needed to make Dried Prawn Roast:

1. Make ready 1 Cup prawns dried
2. Prepare Tablespoon Salt
3. Prepare To Taste Pepper
4. Make ready 1.5 Teaspoons Chilly Red Powder
5. Get 1 Teaspoon Coriander
6. Prepare 1/2 Teaspoon Turmeric Powder
7. Get 3 Tablespoons Oil
8. Take 3 Tablespoons Corn Flakes
9. Make ready 1/2 Cup Shallots
10. Take 2 Greenchillies
11. Prepare 1 lemon

Here I am introducing to you Prawn Masala Roast (Chemmen Masala Roast) in dry and bit spicy texture. Tips: Always cook prawns in low- medium heat. Saute and cook till the water from prawn has been absorbed and the prawns are coated with the marinade. Fry over very low heat for a few more minutes or till both sides are crispy.

Instructions to make Dried Prawn Roast:

1. Add all the spices to 2 table spoons of oil and lemon juice and mix thoroughly
2. Clean and prewash the dry prawns.Add the prawns to the marination and let it stay for 15 minutes.
3. Add some oil in a pan and add slit Green Chillies and Shallots.Saute till soft and translucent
4. Add the marinated prawns into the pan and roast until cooked.Dried fish has a very pungent smell.If in hostel, remember to close your door to avoid any attack.
5. Crush the cornflakes and add to the mixture right before taking it off the stove
6. Sprinkle more pepper if needed.Serve Hot

Saute and cook till the water from prawn has been absorbed and the prawns are coated with the marinade. Fry over very low heat for a few more minutes or till both sides are crispy. Mix together turmeric powder, pepper powder, ginger and garlic (paste form), cocum, salt curry leaves. Marinate prawns well with this mix. Cover and cook marinated prawns in a pan.

How to Improve Your Mood with Food

A lot of us believe that comfort foods are terrible for us and that we need to stay away from them. Often, if the comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that, when you consume them, can boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you may be astonished to find out, are fantastic at fighting depression. Just make sure that you don’t get rid of the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel happier!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a terrific source of protein.

Cold water fish are great if you want to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Grains can be wonderful for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer as well, helping you feel better. It’s easy to feel low when you are starving! These grains can improve your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You were just waiting to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you become healthier. Now you know that green tea can elevate your mood as well!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these hints instead.