Step-by-Step Guide to Make Homemade Dried prawns Raw mango curry

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The ingredients needed to make Dried prawns Raw mango curry:

1. Prepare 1/4 cup Dried prawns -
2. Prepare 1/4 tsp Turmeric powder-
3. Get as required Curry leaves
4. Prepare 1/2cup Raw mango -
5. Prepare 6 Shallots-
6. Take 1 inch piece Ginger -
7. Prepare 3 to4 Green chilli -
8. Prepare 2 tsp Chilli powder -
9. Prepare -3tsp Coriander powder
10. Get -1piece Malabar tamarind/kokum
11. Prepare 1/2cup Grated Coconut -
12. Make ready as required Coconut oil
13. Make ready 1 Tomato -

Kerala prawns dishes are very famous and delicious. I made this recipe with dried prawns which are easily available in market. This dried prawns curry is a traditional recipe of Kerala. Mango Prawns Curry is an easy-to-make South Indian recipe.

Steps to make Dried prawns Raw mango curry:

1. Heat a pan and roast the dried prawns.remove the head part of prawns and keep it in separate bowl.
2. In the mixi add grated coconut,the head of dried prawns,chilli powder,coriander powder,green chilli, shallot,ginger,turmeric powder and make a fine paste.
3. Take a clay pot and add the grinded paste along with sufficient water,few pieces of raw mango,kokum,tomato sliced,dried prawns.
4. Cook the gravy in low flame once the gravy is ready add some curry leaves and pour 2 tsp coconut oil above it.
5. Serve hot.

This dried prawns curry is a traditional recipe of Kerala. Mango Prawns Curry is an easy-to-make South Indian recipe. It is a delicious combination of raw mango with cooked prawns in a flavoursome and smooth coconut gravy. The mouth-watering dish is a must try recipe for all the sea food lovers and is prepared by tossing the marinated prawns into spicy coconut curry, which gives it a unique flavor and. Remove head and tail of the dried prawns.

Try Using Food to Boost Your Mood

Many of us have been trained to believe that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. Just see to it that you don’t get rid of the yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and cheer up!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Not only that, nuts, specifically, are a terrific protein source.

Cold water fish are great for eating if you wish to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

It’s not difficult to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full too which can actually help to better your mood. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You were sure green tea had to be in this article somewhere, right? Green tea is high in a certain amino acid called L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps better your mental sharpness while calming the rest of your body. You already knew green tea could help you feel better. Now you know that green tea can elevate your mood too!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these tips instead!