Easiest Way to Prepare Super Quick Homemade Okonomiyaki ～ Japanese flavor

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The ingredients needed to make Okonomiyaki ～ Japanese flavor:

1. Take Okonomiyaki Batter
2. Make ready 200 g all-purpose flour
3. Make ready 1 tablespoon corn flour
4. Prepare 1/2 tsp salt
5. Make ready 1 tsp bonito powder
6. Get 300 cc water
7. Take Ingredient Ⅱ
8. Take 750 g chopped cabbage
9. Take 3 eggs
10. Make ready 1/2 cup chopped green onions
11. Take 1/2 cup shred onions
12. Prepare 1/4 cup shred carrot
13. Prepare some shelled fresh shrimps
14. Take some sliced neritic squid
15. Make ready little chopped ginger (option)
16. Take little oil
17. Make ready 230 g sliced streaky pork; marbled meat
18. Take Toppings
19. Prepare okonomiyaki sauce or yakisoba sauce
20. Take Mayonnaise
21. Take Katsuobushi (dried bonito flakes)
22. Make ready shred laver,dried seaweed or called nori)

Okonomiyaki is one of Osaka's most famous dishes, which is a savoury style pancake usually consisting of flour, eggs, cabbage, pork belly and a selection of various toppings. However, as you travel throughout Japan, you will find that each region has a different style of okonomiyaki. easy okonomiyaki recipe Okonomiyaki is a cabbage pancake covered with Okonomiyaki sauce. Okonomiyaki sauce is a Worcester-based sauce with some sweetener, and it is the crucial flavor of this dish. We like Otafuku brand, but anything you can find is fine.

Steps to make Okonomiyaki ～ Japanese flavor:

1. In a large bowl, combine all Okonomiyaki batter ingredients together and mix well.
2. Put all IngredientsⅡinto the blow of mixed Okonomiyaki Batter, except pork, and Mix all until well-combined.
3. Put a bit oil in the household teppanyaki or a non-stick frying pan, heat oil on medium heat. spread the batter in a circle on the pan, and make its thickness about 1.5 to 2 cm.
4. Place sliced pork on top of Okonomiyaki and cook covered until the bottom side is golden brown, then flip it over. (If you can not make sure to flip it easy, then you could make it thin, and make 2 pieces of Okonomiyaki with this recipe or you can use a big plate to help for flipping
5. Flip it again when the other side is also nicely browned, and brush okonomiyaki sauce or yakisoba sauce on cooked Okonomiyaki, then add mayonnaise nicely, and put some Katsuobushi (dried bonito flakes) on top of mayonnaise, and then some shred laver.
6. Cut it into 4 and serving hot.
7. PS, if you don't have okonomiyaki sauce or yakisoba sauce, simply use oyster sauce instead.
8. Enjoy! ^_^

Okonomiyaki sauce is a Worcester-based sauce with some sweetener, and it is the crucial flavor of this dish. We like Otafuku brand, but anything you can find is fine. Or you can use Tonkatsu sauce that tastes similar but less sweet. Popular street food from Osaka, Japan, Okonomiyaki is a savory version of Japanese pancake, made with flour, eggs, shredded cabbage, and your choice of protein, and topped with a variety of condiments. Among all the Osaka specialty, Takoyaki (たこ焼き) and Okonomiyaki (お好み焼き) are most well-known.

Foods That Make Your Mood Better

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that basically can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, try a couple of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. You must make sure, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try to eat an egg and feel a lot happier!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more you have of it, the happier you will feel. Not only that but nuts, specifically, are a great protein source.

Cold water fish are wonderful for eating if you are wanting to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Some grains are actually wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These grains can help you feel full for longer too, which can help your mood too. Feeling starved can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could truly be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is rich in a specific amino acid known as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This will improve your brain’s concentration while also calming the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you are aware that it helps you to elevate your moods also!

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a couple of of these hints instead.