How to Prepare Ultimate BP's N'Orleans Shrimp n Grits

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The ingredients needed to make BP's N'Orleans Shrimp n Grits:

1. Get for the shrimp
2. Prepare 1 lb large shrimp, peeled, deveined
3. Prepare 1 lb Andouille Sausage, sliced on the diagonal 1/2 inch
4. Get 1 tbsp creole seasoning
5. Get 1 tbsp garlic powder
6. Make ready 1 tbsp onion powder
7. Take 2 tsp black pepper
8. Get 1 tsp dried thyme
9. Get 1 tsp smoked paprika
10. Take 1/2 stick stick of butter
11. Make ready 2 tbsp extra virgin olive oil
12. Take 2 stalks celery, chopped
13. Make ready 1 jalapeno, diced
14. Get 1 bell pepper, diced
15. Get 1 small red onion, diced
16. Get 3 clove garlic, minced
17. Get for the grits
18. Make ready 1 cup grits
19. Make ready 1 cup water
20. Get 1 cup milk
21. Take 1 cup beef or chicken broth, low sodium + extra to thin grits as they cook
22. Make ready 1 stick butter
23. Make ready 1 1/2 cup grated sharp cheddar cheese
24. Get 1 tsp Creole seasoning
25. Make ready 1 tsp blk pepper
26. Make ready 1 tsp garlic powder
27. Take 1 tsp onion powder

The sauce is well seasoned sauce but not spicy. While it does have a little kick of heat, it's the flavors that all come together to make the dish memorable. Southern Shrimp and Grits A southern specialty, sometimes called breakfast shrimp, this dish tastes great for brunch or dinner, and anytime company's coming. It's down-home comfort food at its finest. —Mandy Rivers, Lexington, South Carolina Bring water to a boil.

Instructions to make BP's N'Orleans Shrimp n Grits:

1. In a large pot bring all liquids to boil, add butter and seasonings
2. Slowly stir in grits while whisking nonstop for about two minutes.
3. Reduce heat to low and cook grits, stirring occasionally for about 20 minutes.
4. Adding extra broth as needed to keep the grits thin. Add cheese and whisk well, add more broth if needed.
5. To prepare the shrimp, peel and devein shrimp, season with all the spices and set aside.
6. In a large saute pan add butter and olive oil over medium high heat, add all the vegetables, except garlic and saute for 5 minutes, add garlic and saute 1 minute more.
7. Add andouille sausage and saute about 10-15 minutes, until browned. Add shrimp and cook about 3-4 minutes are until no longer pink.
8. Serve on top of hot grits…yes sir!

Southern Shrimp and Grits A southern specialty, sometimes called breakfast shrimp, this dish tastes great for brunch or dinner, and anytime company's coming. It's down-home comfort food at its finest. —Mandy Rivers, Lexington, South Carolina Bring water to a boil. Remove from heat and stir in butter and cheese. Share the joy of our brand through trunk shows and virtual parties! Work from home, earn CASH or STORE CREDIT instantly, and grow your own business!

How to Boost Your Mood with Food

For the most part, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be perfectly nourishing and good for us to eat. Several foods actually do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, you might be amazed to learn, are terrific at battling depression. Just make sure that you do not throw out the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and cheer up!

Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of raising your mood, can be a great source of protein.

Cold water fish are wonderful for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

It’s not hard to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are fantastic at helping you be happier. They help you feel full also which can actually help to make your mood better. Feeling hungry can be a real downer! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is really excellent for your mood. You were sure it had to be in here somewhere, right? Green tea is chock-full of an amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while at the same time calming your body. You likely already knew it is not difficult to be healthy when you consume green tea. And now you are aware that it can help you be happier as well!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!