Recipe of Any-night-of-the-week Chicken Curry

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The ingredients needed to make Chicken Curry:

1. Take 500 gm Chiken
2. Prepare 250 gm pyaj
3. Get 1 spoon lahsun pest
4. Take 1 spoon Adarak pest
5. Prepare 1 spoon Haldi pawdar
6. Get 1 spoon dhaniya pawdar
7. Prepare 1 spoon Lal mirch pawdar
8. Take 2 Daalchini
9. Get 2-3 tezpatta
10. Make ready 3-3 Long & ilyacha
11. Prepare 1/2 spoon khaskhas
12. Get Dhaniya Patti
13. Make ready Salt
14. Prepare Oil

In this family-friendly chicken curry dish, thinly sliced chicken breasts are sautéed with curry powder and simmered in an aromatic, slightly sweet curry sauce thickened with Greek yogurt. Ingredients for Chicken Curry Coriander, cumin, turmeric, fennel seeds, cinnamon, pepper, ground mustard, ground cloves, cayenne pepper and salt - these spices build incredible flavor in this dish. Together they create a homemade curry blend. Olive oil - used for sautéing.

Steps to make Chicken Curry:

1. Chiken ke tukdo ko achhe se dho le. fir ek kadahi me 3 spoon oil daal kar chikan ko daal de. fir namak daal kr chalye. 10 minut tak chalye fir plate me nikal le, long, ilaycha, Sonf, daalchini or 2 tez ptte ko tave me daal kr bhun le. ab in msalo ko mixi ke jaar me daal de..or 250 gm. pyaj ko bhi daal kar graind kar le.
2. Ab kadahi me oil daal kar 1 tezpata daal de fir graind kiye masalo ko daal de or lahsun pest or adarak pest ko bhi daal de…
3. Ab daniya, Haldi or Mirch pawdar daal deijiye. achhe se bunte rahiye.. ab salt bhi daal dijiye..fir chalte rahiye..
4. Ab jab masalo ki khushbu ane lage or kadahi tel chodne lage tab masala rady
5. Ab isme chiken jo dal kar chalaye 5 minut fir paani daal kar chaye. or thoda salt daal kr. dhak dijiye 5 minut. fir dhaniya patti daal dijiye.. chiken carry Rady..

Together they create a homemade curry blend. Olive oil - used for sautéing. A chicken curry is the ultimate crowd pleaser and an absolute must-have on an Indian dinner party menu. India boasts of various flavours of chicken curries from different regions. The curry flavor in this is a perfect balance.

Foods That Make You Happy

A lot of us have been trained to think that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, are great for helping you fight depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can be terrific for elevating your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot better!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, specifically, are a fantastic protein source.

Cold water fish are good if you want to feel better. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

It’s not difficult to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These foods can help you feel full for longer too, which can help your mood too. Feeling famished can be terrible! The reason these grains are so great for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is really great for your mood. You knew it had to be included in this article, right? Green tea is rich in a specific amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps better your mental sharpness while relaxing the rest of your body. You already knew green tea could help you be healthier. Now you know that green tea can elevate your mood as well!

So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try these tips instead!