Recipe of Any-night-of-the-week Spicy crunchy Chicken #RamadanSpecial

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The ingredients needed to make Spicy crunchy Chicken #RamadanSpecial:

1. Take Half kg chiken
2. Take 2 tbsp Flour
3. Take Half cup youget
4. Get 1 tsp salt
5. Take 1 tsp Lal mirch
6. Make ready 1/2 tsp Haldi
7. Get 1 tsp lemon juice
8. Get 1/4 tsp zeera powder
9. Get 1/3 tsp chat masala
10. Take 1/2 tsp garam Masala
11. Get 2 green chilli chopped

How to Make Crispy Baked Chicken Thighs Start with bone-in, skin-on chicken thighs and trim excess skin. Drizzle both sides with olive oil and sprinkle with fresh cracked pepper and coarse salt. Fold one side of tortilla over filling, then roll to wrap filling in tortilla. Once the chicken has marinated, preferably overnight, it gets a dredge through seasoned, spicy flour then a dip in eggs and another coat of the flour mixture.

Instructions to make Spicy crunchy Chicken #RamadanSpecial:

1. Ek bowl mein sary masalay daal Kar us mein chiken dip karain or 1 ghanty k Lia merinate karain.
2. 1 cup flour mein 2 tbsp Corn flour daal Kar mix karain or Chiken ko is mein Achi trha Dip karain.. flour achi trha jab Chicken piece par laag jae to us ko Fry Kar lain..
3. Fry Kar KY chicken Ready ho jae ga.

Fold one side of tortilla over filling, then roll to wrap filling in tortilla. Once the chicken has marinated, preferably overnight, it gets a dredge through seasoned, spicy flour then a dip in eggs and another coat of the flour mixture. This ensures a super thick, crunchy coating. Another impoortant step is leting the chicken hang out uncovered on a rack in the refrigerator for a few hours before frying. Add onion, then chicken and turn to coat.

Discover How to Improve Your Mood with Food

Many of us have been conditioned to believe that comfort foods are bad and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that basically can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you may be amazed to discover, are wonderful at battling depression. Just be sure that you don’t throw away the yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can really help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel a lot happier!

Make a trail mixfrom various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Nuts, on top of bettering your mood, can be a great protein source.

Cold water fish are good if you want to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

Grains can be excellent for driving away a bad mood. Barley, millet, quinoa, etc are great at helping you be happier. They help you feel full also which can really help to make your mood better. It’s easy to feel depressed when you feel famished! The reason these grains help your mood so much is that they are not hard to digest. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly excellent for your mood. You were simply waiting to read that, weren’t you? Green tea is high in a particular amino acid called L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you become so much healthier. And now you know green tea can help improve your mood as well!

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these suggestions instead.