Recipe of Homemade Chicken cheese boti

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The ingredients needed to make Chicken cheese boti:

1. Prepare Half kg chiken boneless
2. Get 2 table spoon chilli sauce
3. Take 2 table spoon soya sauce
4. Prepare 1 tea spoon veniger
5. Get 1 tea spoon red chilli powder
6. Take Salt as required
7. Make ready 1 tea spoon dehnia powder
8. Get Half tea spoon pisa garm masala
9. Get 15 olives
10. Take 5 table spoon oil
11. Prepare 1 tea spoon crushed red chilli
12. Get Ingredients for cheese sauce
13. Take 1 cup cheese
14. Prepare 1 cup milk
15. Take 1 table spoon maida
16. Make ready 1 table spoon oil

During that time, roast off your onions. A perfect Chicken Boti Kebab is crispy from outside but tender and succulent in the inside. You can enjoy it as a started with salads or you can also include it in your meals by having it with hot parathas or naan. A mixture of papaya paste, salt, and malt vinegar is used to marinade the chicken pieces.

Instructions to make Chicken cheese boti:

1. Chiken ko cubes me kat kr os me crushed red chilli,olives or cheese sauce k ilawa baki sb kch dal kr mix kr le or half hour k liye rakh de.
2. Cheese sauce bnane k liye aik pan me oil garm kre or os me maida dal de or ache trha fry kr le phr is me milk add kr de or ache trha mix kre phr is me cheese dal de or jese he cheese melt ho flame off kr de.or yeh sara process low flame pr krna ha.
3. Ab aik fry pan me oil garm kre or os me chiken dal kr medium flame pr fry kr le jb chiken fry ho jae to os k oper cheese sauce dale oper crushed red chilli sprinkle kre or sth olives rkh de or low flame pr 2 minute tk cook kre ta k cheese sauce melt ho jae.
4. Jb cheese sauce melt ho jae to dish me nikal kr garm garm serve kre.

You can enjoy it as a started with salads or you can also include it in your meals by having it with hot parathas or naan. A mixture of papaya paste, salt, and malt vinegar is used to marinade the chicken pieces. Cut chicken breast into cubes or strips. Now mix mayonnaise, cheese, tomato ketchup, butter and green coriander in chicken. Thread marinated chicken cubes on wooden skewers.

Foods That Can Make You Happy

In general, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you eat them, could improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just be sure that you don’t get rid of the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel better!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, in particular, are a great source of protein.

If you wish to beat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These foods can help you feel full for longer as well, which can help your mood too. Feeling hungry can be a real downer! The reason these grains are so good for your mood is that they are easy to digest. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is fantastic for moods. You were just waiting to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. And now you are aware that it can help you be happier also!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!