Recipe of Any-night-of-the-week Macaroni gratin with bechamel sauce😋#newcookschallenge

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The ingredients needed to make Macaroni gratin with bechamel sauce😋#newcookschallenge:

1. Make ready macaroni
2. Take chiken breast
3. Make ready cheese& liquide cheese
4. Get spices (cumin+black pepper+turmeric)
5. Take bechamel sauce (homemade)
6. Make ready 8 eggs
7. Prepare persil
8. Make ready oliver oil
9. Prepare onions+garlic

Whisk pretty continuously until the milk is almost boiling. The sauce should now be fairly thick. Quickly whisk in the beaten eggs. Mix the pasta, tomato sauce and the ground beef together in a baking dish.

Instructions to make Macaroni gratin with bechamel sauce😋#newcookschallenge:

1. In a large cooker, we put some water with some oliver oil& a bit of salt on the fire to be boiled & then we put our macaroni to be cooked🤗
2. In another pan we put a bit of oliver oil+ a cut chiken breast+ salt+ the named spices before, and we cook it until it gets ready😘
3. We prepare our bechamel sauce as it is wordly known
4. When our ingredients are ready made, we come to the most important step, which is : bringging a large oven tray then we come step by step adding the prepared ingredients, we stock them after we get mixed the macaroni with some bechamel sauce,6 eggs, cheese & the liquid cheese. we put at first a small quantity of the mixed macaroni with bechamel sauce, after that we add another class of the cooked chicken,then we put the second and the last class of our macaroni, we press it well
5. On the face we put the rest 2 eggs with the bechamel sauce and cheese, and our cook is ready😁

Quickly whisk in the beaten eggs. Mix the pasta, tomato sauce and the ground beef together in a baking dish. Add the Italian Breadcrumbs on top the béchamel. Add slices of butter on the top. Return pasta to the pot and pour in bechamel sauce.

Foods That Can Make Your Mood Better

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that basically can raise your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just be sure that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk particularly, are stuffed full of B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try to eat an egg and feel a lot better!

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with bettering your mood, can be a superb protein source.

If you wish to overcome depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

It’s easy to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These foods can help you feel full for longer as well, which can help your mood too. It’s easy to feel depressed when you feel hungry! These grains can improve your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you be healthier. Now you are aware that it helps you to elevate your moods too!

See, you don’t need to consume all that junk food when you wish to feel better! Try these suggestions instead!