Step-by-Step Guide to Prepare Speedy Salted Egg Yolk Lava Bun [Liu Sha Bao]

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The ingredients needed to make Salted Egg Yolk Lava Bun [Liu Sha Bao]:

1. Get Filling
2. Take 2 salted duck egg yolks
3. Make ready 50 g unsalted butter, room temperature
4. Make ready 50 g icing sugar
5. Get 20 g milk powder
6. Get 20 g custard powder
7. Prepare Dough
8. Take 150 g warm water
9. Take 4 g (1 tsp) granulated sugar, for yeast
10. Get 3 g (1 tsp) active dry yeast
11. Take 300 g Hong Kong flour / low protein wheat flour
12. Prepare 3 g (1/2 tsp) table salt
13. Prepare 8 g (2 tsp) granulated sugar
14. Make ready 7 g (1 1/2 tsp) vegetable oil

Instructions to make Salted Egg Yolk Lava Bun [Liu Sha Bao]:

1. Youtu.be/8uDCbmgbT-s
2. Make filling: Steam the egg yolks for 10 minutes, then mash them into fine crumbs. In a medium bowl, cream the butter until softened. Add the yolks and the remaining ingredients. Mix until smooth. Cover and refrigerate to firm for about 45 minutes.
3. Divide the filling into 14 equal portions (about 13g each). Keep them in the fridge until needed.
4. Make dough: Combine warm water (about 110°F/43°C) and 4 grams of sugar. Sprinkle the yeast over. Let sit for 5-10 minutes until it gets foamy and activated.
5. In a large bowl, whisk the flour, salt, and 8 grams of sugar until combined. Make a well in the center. Pour in the yeast mixture and oil, then mix until the dough comes together.
6. Transfer onto a work surface. Knead the dough until it becomes elastic and smooth for up to 20 minutes.
7. Divide the dough into 14 equal portions (about 33g each). Roughly shape each dough into a ball. Cover and rest them for 15 minutes to relax the gluten.
8. Take 1 dough. Roll out the edges keeping the center thicker. Place a portion of the chilled filling onto the center and wrap it. Tightly pinch the seam to prevent any leakage.
9. Round it into a ball and place onto a piece of parchment paper. Set aside with a cover. Repeat with the rest.
10. Let them sit and ferment for 45 – 60 minutes or until the size is 50% larger.
11. Steam the bun over medium-low heat (or medium heat depending on your type of steamer) for 6-8 minutes. I suggest doing a test with 1 bun to determine the right timing because the filling will explode when overcooked. Also, wrap the steamer lid with a cloth to prevent water droplets on the buns while steaming.
12. Wait 10 minutes after the heat is off before opening the lid. This will prevent the buns from collapsing. Serve warm to get that tasty molten filling.

Going Green for Better Health By Consuming Superfoods

One great feature of green living is deciding to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this fast-paced world we live in. We have to take a step back and fix diseases before they happen. A lot of folks have the attitude of ruining the body today, and heal it with a pill tomorrow. We’re bombarded with ads for magic pills that are advertised to fix any problem with the snap of a finger. Definitely, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. Unlike purchasing a new car, you can’t exchange your exhausted body for a new one. You need to take care of yourself while you have the ability to do so. Proper nutrition is important for your body to run at optimum levels.

Do you eat because something is available and you savor the taste or do you decided to eat nutritious foods? How often do you eat at your local fast food joint or get junk food at the local mini mart? Consuming sugar and starches, and also fatty foods, is it any surprise that new diseases are cropping up all of the time? A growing number of people are developing diabetes, high blood pressure, and other diseases because of the foods they ingest. Many people are recognizing the importance of their food choices and are becoming more concerned about their health. Lots of healthy food are now available at your local health food store or farmer’s market.

In all probability, your local grocery store today has an organic food aisle. In this section of the store, you’ll be able to find superfoods. That name has been given to 14 foods that have been found to retard some diseases, or even reverse them. By eating these foods, your body will more fit. When you replace the junk food with the superfoods, you will observe an astonishing increase in how good you feel. By getting the right nutrition, your body will run the way it is supposed to function. When this happens, the immune system will be able to fight off any health condition.

You must include a few superfoods in your diet each day. Foods such as beans and berries are great to start. Then, try to add several veggies such as broccoli, spinach, or green tea. Walnuts and whole food grains are a couple of other foods to include. Additionally, you should have yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. When you consume these superfoods every day, you should get rid of any problems with gaining weight.

You will enjoy optimal health when you decide to eat the green living way. Your body will be free of disease as you build up your immune system. Prepare for a great future by modifying your eating habits right now.