Easiest Way to Prepare Any-night-of-the-week Chicken Sour cream Enchiladas

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Chicken Sour cream Enchiladas:

1. Get 3-4 cups cooked shredded chicken (I used rotisserie chicken)
2. Get 1 medium yellow or white onion, chopped
3. Prepare 1 teaspoon olive oil
4. Prepare 1 cup sour cream
5. Prepare 1/2 cup chopped parsley
6. Prepare 1 large can enchilada sauce
7. Take 3 cups shredded cheese (I use mexican blend)
8. Take 6-10 flour tortillas

Instructions to make Chicken Sour cream Enchiladas:

1. Pre heat oven to 350 degrees
2. In a large pan over medium heat, heat a teaspoon of olive oil. Add the onions and cook until translucent. Stir often. Combine chicken and onions in the frying pan. Stir until well combined.
3. Pour ½ cup of enchilada sauce over the chicken and onion mixture- just enough to coat the chicken.
4. Add the sour cream and parsley, stir until well combined.
5. Once the sour cream and parsley are fully combined, turn off the heat. Now add the shredded cheese. I usually add 2-3 cups sometimes more depending on how cheesy I want it. I like this mixture to be creamy and cheesy. Once the cheese is melted and combined with the chicken and sour cream mixture taste it to see if needs anything more. More sour cream? More cheese perhaps? More sauce? Adjust it how you want it.
6. Now it's time to fill the tortillas and make the enchiladas. (Spray your baking dish with non stick spray first.) Now just pour enough sauce in a baking dish to cover the bottom of the dish.
7. Now take a tortilla and spoon some sauce on the tortilla. Next spoon on some of the chicken mixture.
8. Roll up the tortilla and place it in the baking dish. Repeat steps to make enough tortillas to fill your baking dish or until the chicken mixture is used up.
9. Pour enchilada sauce over the completed enchiladas. Spread it evenly over the top.
10. Top with more shredded cheese and garnish with chopped parsley
11. Now they are ready for the oven. Cover with foil and bake 20-30 minutes. Remove the foil for the last 10 minutes of cooking. Since the chicken is pre cooked, you only need to bake them long enough for the sauce to start bubbling, tortilla edges are slightly crisp and the cheese is melted.
12. Enjoy!!!!

Consume These 14 Superfoods to Go Green for Great Health

One of the strongest reasons for green living is to slow down and bask in life. It is possible to accomplish this, even in this fast-paced world we are living in. We have to return to a lifestyle that prevents disease before we have to get it treated. The majority of men and women think nothing of not taking care of their bodies nowadays and fixing them with a pill later. We’re bombarded with adverts for magic pills that are claimed to fix any problem instantly. Definitely, you may get better by taking a pill but not if you continue the same old bad habits. When your body wears out, you cannot trade it in for a new one, like your car. You should learn how to take care of it before it is too late. Proper nutrition is essential for your body to work at best levels.

When you eat, do you eat out of convenience or taste without seeing if what you are eating is beneficial for you? Do you regularly eat junk food and lots of fried foods from fast food restaurants? With all of the sugar-laden starchy and oily food that most people eat, it’s not surprising that new diseases are discovered on a regular basis. The food products we are eating cause obesity, diabetes, and hypertension of pandemic proportions. Many people are at last realizing the importance of their food choices and are becoming more health conscious. Lots of healthy food can now be found at your local health food store or farmer’s market.

These days, you can find an organic food section in almost all grocery stores. In this section of the store, you’ll see the superfoods. This term refers to 14 foods that have been discovered to delay or reverse certain maladies. By eating these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. You will begin to feel a whole lotso much better when you decide to consume the superfoods instead of junk food. Giving your body the nutrition it needs will help it to work well. When this happens, the immune system is better able to fight off any malady.

Your daily diet should contain at least several of these super foods. Foods such as beans and berries are great to start. Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole cereals are a couple of other foods to include. See to it that you include proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. By consuming these superfoods regularly, you should get rid of any weight problems.

You will enjoy good health once you decide to eat the green living way. Your body will ward off diseases as you build up your immune system. You can look forward to a healthy future by modifying your food choices right now.