Simple Way to Make Homemade Malaysian Sago Sweet (Sabudana ki methai)

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The ingredients needed to make Malaysian Sago Sweet (Sabudana ki methai):

1. Take 1 cup Sago
2. Take 1 cup Sugar
3. Get 1 1/2 cups Fresh grated coconut
4. Get salt little

Super simple dessert - Sabudana Ki Kheer. Such a homely dessert but still can be presented in a gourmet style. Just perfect for vrat or any fast when you need instant energy. In Malaysia it is Sago gula Melka/ Sago in palm sugar syrup and coconut milk.

Instructions to make Malaysian Sago Sweet (Sabudana ki methai):

1. Take 1 cup sago /sabudana and 1 cup sugar
2. Keep fresh grated coconut ready. Soak sabudana for an hour.Then take 4 cups of water and 1 cup sugar and keep it on gas. Allow sugar to dissolve and then boil.
3. Boil this sabudana get cooked and comes into smooth consistency.
4. Add kesari colour to it and pour it into a plate and allow it to come to room temperature.
5. Take little portion with spoon and place it on the plate with grated coconut added with pinch of salt in it.
6. Roll this mixture on the grated coconut and place it in a plate
7. Refrigerate this balls for sometime and serve it chill.

Just perfect for vrat or any fast when you need instant energy. In Malaysia it is Sago gula Melka/ Sago in palm sugar syrup and coconut milk. When it crossed the borders and reached Thailand it is In India sago/sabudana is used to make savory items like upma (my mother-in-law special), vada (fritters) as well as sweet like. khichdi sago or sabakki khichdi with step by step photo and video recipe furthermore some important tips and suggestions for a perfect sabudana khichdi recipe. firstly, soaking of sabudana is very important step for sabudane ki khichdi recipe. i typically soak it for. Sago Laddu Recipe, Urad dal Meetha , How To Make Sago Laddu Recipe.

Information on How to Improve Your Mood with Food

Most of us think that comfort foods are bad for us and that we ought to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that actually can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, you may be surprised to discover, are wonderful at battling depression. Just see to it that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat a couple of eggs to jolly up!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Nuts, on top of improving your mood, can be a great source of protein.

Cold water fish are good if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

It’s not difficult to overcome your bad mood when you consume grains. Barley, millet, quinoa, etc are great at helping you feel better. They help you feel full also which can actually help to improve your mood. Feeling hungry can truly bring you down! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea is loaded with a particular amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that green tea can elevate your mood too!

See, you don’t need to stuff your face with junk food when you wish to feel better! Test out these tips instead!