How to Make Super Quick Homemade Mitha childa

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The ingredients needed to make Mitha childa:

1. Take 1 cup wheat flour
2. Prepare 1/2 cup water
3. Prepare 2 tbsp powder sugar
4. Prepare 1/4 tsp fennel seeds
5. Make ready As needed ghee

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Instructions to make Mitha childa:

1. Take a glass add sugar,water and mix it
2. Take a bowl add wheat flour,fennel seeds, and mix and make the thin batter with the help of sugar water
3. Heat the tawa and apply ghee
4. After that spread the batter and roast it from both side

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Foods That Can Make You Happy

Mostly, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you might be astonished to discover, are terrific at combating depression. You must make sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat some eggs to feel better!

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, in particular, are a terrific source of protein.

Cold water fish are great if you would like to be in a better mood. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Grains can be good for overcoming a bad mood. Barley, millet, quinoa, etc are fantastic at helping you feel better. They help you feel full as well which can actually help to make your mood better. Feeling famished can truly make you feel awful! These grains can help your mood elevate because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Your mood could really be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you feel healthier. Now you know that green tea can improve your mood as well!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!