Recipe of Award-winning Mitha Dali

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The ingredients needed to make Mitha Dali:

1. Take 2 cups arhar Dal / pigeon dal
2. Prepare 2 tbsp jaggery
3. Prepare As per taste Salt
4. Prepare 1 tsp turmeric powder
5. Get 1/4 cup grated coconut
6. Take 5 cups Water
7. Make ready 1 tsp Ghee
8. Make ready 1/2 tbsp Jeera/cumin seeds
9. Take 2-3 dry red chillies
10. Take Pinch Hing
11. Prepare 1/2 tbsp sliced ginger

Steps to make Mitha Dali:

1. First take the Dal & then soak it for 30 mins.
2. Now take a kadhai / or any big pot. Add 4 cups of water. Then add soaked Dal into it. Let bring the water a boil.
3. Then add 1/2 tbsp of turmeric powder & salt to taste.
4. And cook the Dal. When you feel the Dal is already 70% done add 2 tbsp of jaggery. If you need you can add more water too. But the Dal tastes really good in thick consistency.
5. After adding jaggery, keep checking the Dal & keep stirring it. Otherwise the jaggery can give it a burn too.
6. After 10mins of adding jaggery add 1/4 cup of freshly grated coconut.
7. And again after 10 mins, you can see the Dal is done. No need to over cook the Dal.
8. For (chonk / tadka) - hit a pan. Add 1tbsp of ghee then add a pinch of hing, sliced ginger, cumin seeds & dry green chillies. And add this tempering to the Dal.
9. That's it. Your Mitha Dali is done. You can take it as your brat ka Khana. And serve it hot.

Learn How to Improve Your Mood with Food

For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Often, if the comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, would you believe, are great for helping you battle depression. Just be sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are great for helping to improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot better!

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a great source of protein.

If you wish to defeat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Grains can be excellent for overcoming a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you feel happier. These grains can help you feel full for longer as well, which can help your mood too. Feeling hungry can be a real downer! These grains can improve your mood as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You just knew it had to be mentioned in this article, right? Green tea is rich in a certain amino acid called L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know that it helps you to raise your moods too!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these tips instead.