Step-by-Step Guide to Prepare Award-winning Bengal Special Homemade Kalo Jaam Mithai (Black Jamun Sweets)

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The ingredients needed to make Bengal Special Homemade Kalo Jaam Mithai (Black Jamun Sweets):

1. Make ready 4 cups Full fat cream milk -
2. Get 2 cups Amul powder milk -
3. Prepare 2 cups Sweet dust sugar -
4. Take 2 tablespoon Cooking oil (vegetable oil preferred) -
5. Make ready 1 tablespoon Vinegar -
6. Take 4-5 cups Water -
7. Prepare 2 cups Jaggery -
8. Get 2 tablespoon Atta / Maida -
9. Make ready 1-2 pieces Cardamom -

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Instructions to make Bengal Special Homemade Kalo Jaam Mithai (Black Jamun Sweets):

1. Preparing black jamun is as same as preparing Rasgulla and obviously time consuming of it's total absorbing. So, chhena is required to prepare at first by pouring full fat cream in a pan by adding few amount of Amul powder milk.
2. Pour vinegar mixed water to the milk when the milk will be done and don't use raw vinegar because that can effect you much and always mixing up it with the water to there and to pour it to the milk to the preparing chhena in a better way.
3. Preparing the chhena in a complete way, just rinse the water from it (chhena) by using a clean white cloth and so that not a drop of water is to there and tide the chhena with the clean white cloth to give it rest for at least one hour (Here I am mentioning one hour but yet it's true that better give it rest at least 5-6 hours) of it's better formation.
4. After formation the whole chhena and after one hour at least, just try to smash it so beautifully with the help of atta/maida whatever you would like to prefer. The total sweet's sweetness is depending on to the chhena smashing.
5. Use jaggery to the mixed smashed chhena and paste it well and make the perfect shape of kalo jaam (black jamun) sweets.
6. Make sweet syrup in an another bowl by adding cardamom and by heating the pan and pouring to there at least four cups of water and two cups of sweet to there (here's obviously maintaining your health).
7. After making the sugar syrup, just pour the black jamun by making the flatten shape of their, one after another those will be in the pan and cover it for at least fifteen minutes.
8. You will look at to there that all the black jamun are ready but in a red - white forms and so you need to fry the jamun sweets again in an another frying pan by adding a little bit of oil (vegetable oil preferred) and fry the sweets just like black jamun sweets.
9. After frying those sweets, you just need to keep them again in the sugar syrup (what you have prepared at first) and heating the sugar syrup in a pan in a middle flame, boil the black jamun again until the syrup is thinking and until the black jamun are swelling up perfectly.
10. At least twenty to thirty minutes later just open the lid of the sugar syrup pan and look at to there your black jamun sweets are ready.
11. Better serve it warm temperature.

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Foods That Can Make Your Mood Better

Many of us believe that comfort foods are bad for us and that we have to keep away from them. Often, if your comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. A number of foods actually do improve your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, believe it or not, are wonderful for helping you combat depression. You should see to it, though, that what you make includes the yolk. Whenever you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk in particular, are rich in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating an egg and be happy!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, particularly, are a terrific protein food source.

Cold water fish are good if you wish to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

Some grains are actually excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They help you feel full as well which can actually help to make your mood better. Feeling starved can be awful! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is really excellent for your mood. You were simply anticipating to read that, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you know that applies to your mood also!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!