Easiest Way to Prepare Super Quick Homemade Parwal mithai

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The ingredients needed to make Parwal mithai:

1. Get 6 pieces parwal/pointed gourd peeled and deseeded
2. Get 1 cup sugar
3. Get 1/2 cup water
4. Take 1 tsp lemon juice
5. Prepare 1 drop green colour
6. Get 4 tbsp chopped dry fruits(pistachio,almond and raisins)
7. Make ready 1/2 cup khoya
8. Take 4 tbsp powdered sugar
9. Get 3-4 threads saffron
10. Get 1 tsp ghee
11. Take 4 tbsp dessicated coconut

Parwal Ki Mithai is made in North India during festivals and marriages and is quite a popular dessert. Sweet and juicy parwal is stuffed with khoya and garnished with nuts. It can be easily made at home. easy and simple way to make parwal ki mithai with khoya stuffing/pointed gourd sweet with ricotta cheese stuffing Music:www.bensound.com and www.melodyloops.com. PARWAL KI MITHAI, Parval Ki Mithai, Indian Sweet Dish.

Steps to make Parwal mithai:

1. Firstly add sugar and water in a pan.let it boil.now add saffron and green colour mix it.then add lemon juice after that add point gaurd. Cook it on low flame untill becomes soft.
2. Now heat the ghee in a wok.add chopped dry fruits roast for 1 minute.then add khoya in it.switch off the gas.let it cool then add coconut and powdered sugar.
3. After that take out all point gourd from sugar syrup.Fill the mixture in it.Your parwal mithai is ready.

It can be easily made at home. easy and simple way to make parwal ki mithai with khoya stuffing/pointed gourd sweet with ricotta cheese stuffing Music:www.bensound.com and www.melodyloops.com. PARWAL KI MITHAI, Parval Ki Mithai, Indian Sweet Dish. Hi guys, Today I am going to Indian traditional sweet dish ( Parwal Ki Mithai ). It's not an instant sweet dish but time we spend on it. Parwal Ki Mithai is a delicious sweet made of tender cooked Pointed Gourds and Khoya stuffing.

Learn How to Improve Your Mood with Food

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Make a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a fantastic protein food source.

Cold water fish are excellent if you are wanting to be in a better mood. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

It’s not difficult to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains fill you up better and that can help you with your moods as well. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are not hard to digest. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is excellent for moods. You just knew green tea had to be mentioned, right? Green tea is packed full of an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will better your brain’s focus while at the same calming the rest of your body. You were already aware that green tea could help you be healthier. Now you know that green tea can elevate your mood as well!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!