Easiest Way to Prepare Favorite Chinese Steam Tofu with dried shrimp, garlic, soya sauce 蒜蓉蝦米蒸豆腐

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The ingredients needed to make Chinese Steam Tofu with dried shrimp, garlic, soya sauce 蒜蓉蝦米蒸豆腐:

1. Prepare soft beancurd
2. Get handful dried shrimp
3. Take 2 spoon chopped garlic
4. Make ready sweet soya sauce
5. Get chives
6. Get oil

Steps to make Chinese Steam Tofu with dried shrimp, garlic, soya sauce 蒜蓉蝦米蒸豆腐:

1. Coz lazy wanna do a quick and easy meal. Get a pack of tofu in chinese stores. loved this brand coz if unopened can store for a month. Handy meal!
2. Gently remove from the pack or gonna break. These are already cooked so we are just reheating them. As for the shrimp just soak for 5 to 10 mins then pat dry.
3. Place tofu and steam for 5 mins. Cover Lid.
4. While steaming add very little oil in a heated pan Med~High heat, add in the pat dry shrimp. When u smell the flavours add in the 2 spoon of minced garlic ~ 30secs then add in sweet soya sauce then wait for another 30 secs. Switch off the heat then add chives in and mix well. Please note:- no need to add too much oil in this sauce.
5. When 5 mins remove beancurd and drain away 1/2 of the water in plate.
6. Pour the sauce on top. Done!

Try Using Food to Elevate Your Mood

A lot of us think that comfort foods are terrible for us and that we should stay away from them. At times, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be really nourishing and good for you. There are several foods that really can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you might be astonished to find out, are fantastic at fighting depression. Just make sure that you do not throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel a lot happier!

Put together several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a great source of protein.

Cold water fish are excellent if you would like to feel better. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Grains can be great for driving away a bad mood. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They help you feel full too which can really help to improve your mood. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood can actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is high in a certain amino acid called L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you become healthier. And now you know green tea can help raise your mood also!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these hints instead.