Steps to Make Homemade Keto Peanut Butter Cookies

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The ingredients needed to make Keto Peanut Butter Cookies:

1. Prepare 1/2 cup PB unsalted no added sugar,(70 g)
2. Get 2 eggs at room temp
3. Take 1/4 cup+1 tbsp erythritol sweetener
4. Get 1 tsp vanilla extract
5. Get 4 tbsp coconut flour
6. Get 1 :4 cup sugar free chocolate chips (40 gr)

Instructions to make Keto Peanut Butter Cookies:

1. Preheat the oven to 355 a night line a cookie sheet with parchment paper. In a mixing bowl beat eggs with sugar-free sweetener and vanilla extract.Poor beaten eggs on to fresh peanut butter and whisk. About 35-50 seconds.
2. Stir in the Sugar free chocolate chips. Add coconut flour.and stir to incorporated.
3. I greased my parchment paper with coconut oil to prevent burning. Shape 8 cookie dough balls, rub your hands with MCT oil or some other oil before taking some dough from the bowl.
4. Grease fork with oil and press down the cookie dough ball. Clean the dough and grease with oil for the next cookie. Bake 12-13 minutes. Until they are golden on the sides.
5. I used powder to make my unsalted PB, I didn’t like the result, make sure you have the right PB. Good luck.

Eat These 14 Superfoods to Go Green for Great Health

One great thing about adopting a green lifestyle is choosing to take life easier and enjoy yourself along the way. This is achievable no matter how busy and hectic your life is. We should take a step back and prevent diseases before they come about. Too many individuals have the attitude of destroying the body today, and fix it with a pill later on. We’re barraged with advertisements for magic pills that are supposed to fix any problem with the snap of a finger. Definitely, you may get better by taking a pill but not if you keep on doing the same old negative habits. Unlike purchasing a new car, you can’t exchange your burnt-out body for a new one. You have to look after your body while you are able to. Proper nutrition is essential for your body to run at optimum levels.

Do you eat because something is available and you like the taste or do you choose foods that are good for you? Do you usually eat junk food and lots of fried foods from fast food joints? With all of the sugar-laden starchy and greasy food that almost all people eat, it’s not surprising that new diseases are discovered on a regular basis. An increasing number of folks are developing diabetes, hypertension, and other diseases due to the foods they consume. People are deciding to eat better now that they know how essential food choices are to their health. Many nutritious food are now available at your local health food store or farmer’s market.

Most probably, your local grocery store nowadays has an organic food section. There you will be able to see what science has named superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious health conditions. By consuming these foods, your body will more fit. As soon as you trade in the junk food for these super foods, you will be surprised at how healthy you will soon feel. By getting the right nutrition, your body will run the way it is supposed to run. As a result, it will enable your immune system to ward off disease more efficiently.

You need to have a number of superfoods in your diet each day. Why not add several beans or blueberries? Include some green tea or spinach or broccoli. Add in whole cereals and nuts. Additionally, you may wish to add salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will eliminate your problems with gaining weight.

You will enjoy good health as you choose to eat the green living way. You will see that your immune system becomes healthier and your body will be able to fight against disease. Ensure your future health by adopting healthy eating habits right now.