Simple Way to Prepare Favorite Cherry Roll Cake🍒

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The ingredients needed to make Cherry Roll Cake🍒:

1. Get 3 eggs
2. Take 50 g rice flour
3. Prepare 50 g powdered sugar
4. Take Matcha powder
5. Make ready Strawberry powder
6. Prepare 1 cup cream
7. Get 1 tablespoon condensed milk
8. Take Homemade cherry compote

Instructions to make Cherry Roll Cake🍒:

1. Ingredients. Beat eggs and powder sugar with hand mixer for 15 minuets.
2. Mix rice flour in it.
3. Divide 3 tablespoon of cake mixture for 2 colors and mix well. And pour the cake batter into 25×25cm square oven paper mold.
4. Draw cherry with 2 colors cake batter.
5. Bake in 190℃ preheated oven for 8 minuets.
6. Cover with aluminum film and cool down.
7. Remove the film when it’s cool. The surface of cake is removed.
8. Whip cream. Add sugar to taste. Turn over the cake on oven sheet.
9. Put cream and cherries and roll the cake.

Foods That Make You Happy

For the most part, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that, when you consume them, can better your mood. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Eggs, you might be amazed to find out, are wonderful at combating depression. Just see to it that you don’t throw away the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel better!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Not only that, nuts, specifically, are a great source of protein.

Cold water fish are good if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full too which can actually help to make your mood better. Feeling starved can be awful! The reason these grains are so great for your mood is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You were sure it had to be mentioned in this article, right? Green tea is rich in a certain amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps raise your mental focus while relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you are aware that green tea helps you to elevate your moods too!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try these tips instead!