Simple Way to Make Perfect Chatti pathiri

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The ingredients needed to make Chatti pathiri:

1. Get 1 cups Maida – .
2. Get Salt .
3. Make ready Water .
4. Make ready 4 Onion – finelly chopped
5. Get 1 tsps Ginger – .
6. Make ready 1 tsps Garlic – .
7. Get Curry Leaves .
8. Take 2 nos chilies Green – .
9. Make ready Salt .
10. Prepare ½ tsps Coriander Powder –.
11. Prepare ½ tsps Chilly Powder – .
12. Take ¼ tsps Turmeric Powder – .
13. Take ½ tsps Garam Masala – .
14. Get ½ tsps Pepper Powder – .
15. Prepare 8 nos Eggs – .
16. Make ready 1 cups Chiken – boneless , cooked (shredded).
17. Take 1 Ghee Oil / – table spoon
18. Get 1 cup Milk – .

It is usually made at the time of functions and festivals. Its usually made with sweet and savoury taste. Chatti pathiri if you are not familiar with it i s basically layered pastry or crepes made in the North Malabar and Malabar region, of Kerala, India. It is made in both sweet and savoury variations.

Steps to make Chatti pathiri:

1. Mix flour with water and salt and knead  into a dough like that of chappatis.
2. Divide the dough into 5 equal portions.
3. Using a roller pin, roll it out into paper thin chappatis.
4. Now cook the pathiris lightly on a tawa. (need not to be over cooked).
5. Now  heat another  pan,Add oil.. to it add onion, ginger,garlic,curry leaves  and salt, and saute it.
6. When onion is cooked add turmeric powder, chilli powder, pepper powder and garam masala and mix well.
7. Now take out half portion of the onion masala for making chicken filling.
8. To the remaining portion of onion masala add 2 egg and mix well.saute well add some pepper and salt. Now our egg filling is ready. keep aside.
9. Now to the remaininghalf  onion masala that we kept aside add cooked chicken and mix well for 5 min. chicken filling is also ready now.
10. Now for layering we need 1 cup milk, 6 egg beated, chicken masala, egg masala and pathiris.
11. Now take a non stick pan, pour some oil.
12. Take 1 pathiri, First dip it into milk, again dip it into the beaten  egg. keep this pathiri as the first layer in pan.
13. Now sprinkle half on chicken filling on top of pathiri.
14. Dip the 2nd pathiri in milk and then in egg and place it on top of the filling.
15. Now sprinkle the scrambled egg mixture on top of 2nd pathiri.
16. Dip the 3rd pathiri in milk and egg coating mixture place it on top of egg masala and sprinkle the remaining chicken filling on it. repeat the step.pour the remaining egg-mixture on top of pathiris so that it drains on all the gaps on sides and form a thin layer on top.cook it on a low flame for about 8 -10 minutes.
17. After that a heat another pan and then flip it over carefully and cook on the other side.cook it for 6 min on low flame
18. Now our chatti pathiri is ready to serve.

Chatti pathiri if you are not familiar with it i s basically layered pastry or crepes made in the North Malabar and Malabar region, of Kerala, India. It is made in both sweet and savoury variations. The dish is very similar to the Italian lasagna in concept but i nstead of pasta; pastry sheets / crepes are used. Chatti Pathiri is a layered pastry made in the North Malabar and Malabar region of Kerala. It is made in both sweet and savoury variations.

Foods That Make You Happy

Most of us have been taught to believe that comfort foods are bad and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. Some foods honestly do elevate your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, are wonderful for helping you fight depression. You need to see to it, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolk especially, are rich in B vitamins. B vitamins can be terrific for elevating your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and cheer up!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Nuts, in addition to bettering your mood, can be a great protein source.

If you want to beat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These grains can help you feel full for longer also, which can help your mood too. Feeling famished can actually make you feel awful! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You knew green tea could help you feel healthier. Now you know that green tea can improve your mood as well!

So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these instead!