How to Make Homemade Matcha Swiss Roll with Azuki Cream

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The ingredients needed to make Matcha Swiss Roll with Azuki Cream:

1. Get Cake
2. Prepare 4 egg whites
3. Get 4 egg yolks
4. Get 80 grams caster sugar
5. Make ready 30 grams oil
6. Get 40 grams cake flour
7. Take 1 tbsp matcha (green tea) powder
8. Get Azuki (Red Bean) Filling
9. Prepare 100 grams red beans
10. Take 1/2 cup caster sugar
11. Make ready 100 ml whipping cream

Combine it with azuki beans to make it invincible! Self raising flour, Eggs, Granulated sugar, Butter (salted), Vanilla extract, Honey (in a bit of water), Matcha powder, Azuki bean cream:, Double cream, Sugar, Tinned. Roll cake up together with parchment paper. This matcha roll looks incredible and I just am loving that red bean cream.

Steps to make Matcha Swiss Roll with Azuki Cream:

1. Wash and soak your red beans overnight. On the next day, cook your red beans in a large pot of water until soft. Mash them with a fork until they resemble a paste then stir in sugar. Cook over medium heat to dissolve the sugar while stirring continuously. When done, set aside.
2. Preheat oven to 170degreesC. Line your baking tray with parchment paper.
3. Using a stand mixer with a balloon whisk attached, whisk egg whites until soft peaks form. Add in 40g of sugar gradually then whisk until stiff peaks form. (Do this concurrently with steps 3 and 4)
4. In another bowl, beat the egg yolks and remaining 40g of sugar until pale and creamy. Stir in oil.
5. Combine cake flour and matcha powder. Sift the mixture 2-3 times before adding it to the egg yolks mixture. Mix well.
6. Carefully fold in the egg whites, 1/3 at a time, into the egg yolks mixture. Bang the bowl 2-3 times against the worktop to remove big air bubbles.
7. Slowly pour batter onto ur baking tray and spread it evenly. Bang the tray against the worktop 1 more time.
8. Bake for 15mins. While baking, beat whipping cream until stiff. Stir in the red bean paste until well-incorporated. Chill in the fridge for later use.
9. When cake is done, remove and let cool. Place another parchment paper on top of the cake and flip it over. Peel off the parchment paper sticking to the cake then flip it over again.
10. Spread your red bean cream, avoid putting too much at the sides and top 1/4 of the cake because the cream will be pushed out eventually.
11. Starting rolling the cake from the bottom, tightening the roll as much as u can along the way. When done, wrap with the parchment paper and a clingfilm. Twist the sides to secure then chill in the fridge overnight to allow the cake to set.
12. When ready to serve, slice them into thickness of about 2cm and dust with icing sugar (optional).

Roll cake up together with parchment paper. This matcha roll looks incredible and I just am loving that red bean cream. As a massive matcha fan… I can only imagine how delicious this must have tasted! Baking matcha sheet cake is different from vanilla and chocolate sheet cake. When I bake matcha sheet cake, I block the oven's bottom heat I like to fill my matcha roll with matcha whipped cream and red beans.

Use Food to Boost Your Mood

Many of us think that comfort foods are not good for us and that we should stay away from them. Often, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be super nutritious and good for you. A number of foods really do raise your mood when you consume them. When you feel a little down and need an emotional boost, try a few of these.

Eggs, you might be surprised to find out, are great at combating depression. Just make sure that you do not throw away the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a fantastic source of protein.

Cold water fish are excellent if you wish to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Grains can be excellent for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They help you feel full also which can actually help to better your mood. Feeling starved can truly make you feel awful! These grains can elevate your mood because it’s not at all hard for your body to digest them. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually excellent for your mood. You were just expecting to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that applies to your mood also!

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try several of these instead!