Steps to Prepare Quick Matcha Okara Cake ☆ Made with Brown Sugar Syrup and Black Sesame

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The ingredients needed to make Matcha Okara Cake ☆ Made with Brown Sugar Syrup and Black Sesame:

1. Make ready 300 grams Fresh okara
2. Take 150 grams Egg
3. Get 120 ml Soy milk
4. Get 2 tbsp Kuromitsu (for the egg yolks) or
5. Get 1 tbsp Brown sugar (for the egg whites)
6. Take 30 grams ・Pancake mix
7. Get 2 stick ・Commercial matcha latte powder
8. Take 2 tbsp ・Ground black sesame seeds
9. Prepare 30 grams of ingredients that will give it a nice texture such as sweet red beans, boiled black beans and adzuki beans, nuts such as pistachios,or brown sugar etc. Your favorite topping

Instructions to make Matcha Okara Cake ☆ Made with Brown Sugar Syrup and Black Sesame:

1. Separate the egg yolks and whites.
2. Add the kuromitsu to the egg yolks and whisk. Add in the soy milk and mix in the okara.
3. Sift the ingredients marked・into Step 2, and blend everything together.
4. After whipping the egg whites until soft peaks form, add the brown sugar and continue whipping until stiff peaks form.
5. Add Step 2 into the meringue in two batches, and lightly mix together.
6. Pour half of the batter into the rice cooker pot that has been lightly coated with oil, and scatter the toppings. Pour in the remaining batter, and drop the pot several times to pop trapped air bubbles.
7. Cook it on normal rice cooking mode, and switch it off once it changes over to warming mode. Open the lid, and let it sit to cool.
8. Once the condensation has evaporated from the residual heat, flip it onto a wire rack. Let it sit in the fridge overnight and then cut into your desired portion sizes.
9. This is delicious if you top it with kuromitsu or kinako (not listed).

Discover How to Elevate Your Mood with Food

In general, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that, when you eat them, can boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you fight depression. You need to be sure, however, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can really help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Try to eat an egg and feel better!

Put together a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Not only that, nuts, in particular, are a great protein food source.

Cold water fish are great if you would like to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight depression.

Some grains are truly wonderful for fighting off bad moods. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. They can help you feel full for longer as well, which is a mood improver. Feeling famished can truly make you feel awful! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is really excellent for your mood. You were just expecting to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you know that green tea can elevate your mood also!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these hints instead.