Recipe of Favorite Matcha Oreo Muffins

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The ingredients needed to make Matcha Oreo Muffins:

1. Get 2 Eggs
2. Make ready 60 grams Sugar
3. Make ready 50 grams Butter
4. Take 160 grams ○Cake flour
5. Take 6 grams ○ Matcha
6. Take 1 tsp ○Baking powder
7. Get 50 ml Milk
8. Prepare 1 packages Oreo cookies

Instructions to make Matcha Oreo Muffins:

1. Preparations: Melt butter in the microwave. Sift together the ○ dry ingredients. Line the muffin tins with paper. Preheat the oven to 180℃.
2. Set aside 6 of the Oreos to be used as garnish. Put the remaining 3 Oreos in a bag and close it so that they do not come out. Crush the Oreos in the bag.
3. Put the beaten egg in a bowl, divide the sugar into 2 portions, and mix together with an electric mixer on high speed one portion at a time until it reaches the ribbons stage.
4. Switch to a spatula and pour in the butter over the spatula to evenly distribute it. Mix together quickly without breaking up the bubbles.
5. Add half of the dry ingredients and mix gently. Add the milk and the remaining dry ingredients, and mix quickly but gently.
6. Finally, just before the flour is completely incorporated, add the crushed Oreos and mix.
7. Spoon the batter into the muffin tin and garnish with the remaining Oreos, one per muffin.
8. Bake in an oven preheated to 180℃ for 15 minutes, then reduce the temperature to 170℃, and bake for another 10 minutes. Once baked, cool on a rack.

Foods That Can Make You Happy

Mostly, people have been trained to think that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super nourishing and good for you. Several foods actually do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just make sure that you don’t toss out the yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try eating a couple of eggs to cheer up!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, in particular, are a terrific protein source.

If you wish to overcome depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are actually great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. These grains can help you feel full for longer as well, which can help your mood too. Feeling famished can actually make you feel terrible! The reason these grains can improve your mood is that they are easy for your body to digest. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is really excellent for your mood. You were just anticipating to read that, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain’s focus while also relaxing the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know that green tea can improve your mood as well!

So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!