Steps to Make Super Quick Homemade Strawberry and Sakura Matcha Roll Cake for Girls' Day

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The ingredients needed to make Strawberry and Sakura Matcha Roll Cake for Girls' Day:

1. Get For the roll cake batter:
2. Make ready 4 large Eggs
3. Prepare 65 grams (A) Cake flour
4. Make ready 10 grams (A) Matcha
5. Make ready 80 grams Sugar
6. Prepare 30 grams (B) Heavy cream
7. Get 170 grams (C) Heavy cream
8. Prepare 15 grams (C) Sugar
9. Get 1 Strawberries
10. Take 1 Salt-preserved sakura blossoms

Steps to make Strawberry and Sakura Matcha Roll Cake for Girls' Day:

1. Quickly wash the preserved sakura blossoms by soaking them in water to remove the excess salt.
2. Mix together the (A) ingredients and sift. Make sure the eggs are at room temperature. Boil the water to be used for the double boiler.
3. After leaving to soak for about 10 minutes, pat dry the sakura blossoms with a paper towel.
4. Line a baking tray with parchment paper and scatter the sakura blossoms on top.
5. Beat the eggs and add the sugar. Start whipping it over the double boiler.
6. Once the egg mixture is warm to the touch, remove from the double boiler.
7. *Warm the (B) heavy cream with the water used in the double boiler.
8. Beat the egg mixture until you can draw an S on the surface of the batter.
9. Sift the (A) ingredients once again as you add it to the batter little by little.
10. Distribute the flour by mixing with a rubber spatula.
11. Then fold thoroughly by scooping up the mixture.
12. Add one half of a ladle's worth of batter into the (B) heavy cream and mix.
13. Add the mixed cream into the batter and mix thoroughly.
14. Pour the batter into the baking tray on top of the cherry blossoms.
15. Bake in the oven for 12 to 14 minutes at 190℃.
16. When it has finished baking, lightly drop the pan onto the counter to release the steam.
17. Cover with parchment paper or similar so that it doesn't dry out and leave to cool.
18. Add the sugar to the (C) heavy cream and whip.
19. Once the sponge is cool, turn it over and slowly remove the paper.
20. Turn it over once again and cut off the seam end diagonally.
21. Turn the sponge vertically and spread the (C) cream onto the sponge. (The end closer to you should be thicker.)
22. Cut the thin ends of the strawberry off.
23. Embed the strawberries into the cream so that they stick closely to each other.
24. With the strawberries in the center, roll the sponge up.
25. Wrap the roll in cling film and let it rest in the refrigerator. *More than one hour at the very least. If you can, let it rest for half a day.
26. Once it has thoroughly cooled and the sponge has set, you're done.
27. The somewhat strong matcha spongecake goes well with both black tea and Japanese tea.
28. Here's a hina doll roll cake for those with adult palates. It has matcha, strawberries, and cream.

Foods That Make You Happy

Most of us believe that comfort foods are terrible for us and that we should keep away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that basically can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, are terrific for helping you combat depression. You should be sure, though, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can actually help you raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!

Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you’ll feel. Not only that but nuts, specifically, are a great protein food source.

Cold water fish are excellent if you want to feel better. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They can help you feel full for longer too, helping you feel better. Feeling famished can actually make you feel terrible! The reason these grains elevate your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You were just anticipating to read that, weren’t you? Green tea is found to be rich in an amino acid known as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You already knew that green tea helps you become better. Now you know that applies to your mood too!

See, you don’t need to consume all that junk food when you wish to feel better! Test out these hints instead!