Easiest Way to Make Quick Strawberry and Sakura Matcha Roll Cake for Girls' Day

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The ingredients needed to make Strawberry and Sakura Matcha Roll Cake for Girls' Day:

1. Prepare For the roll cake batter:
2. Get 4 large Eggs
3. Get 65 grams (A) Cake flour
4. Get 10 grams (A) Matcha
5. Get 80 grams Sugar
6. Take 30 grams (B) Heavy cream
7. Get 170 grams (C) Heavy cream
8. Prepare 15 grams (C) Sugar
9. Prepare 1 Strawberries
10. Make ready 1 Salt-preserved sakura blossoms

Steps to make Strawberry and Sakura Matcha Roll Cake for Girls' Day:

1. Quickly wash the preserved sakura blossoms by soaking them in water to remove the excess salt.
2. Mix together the (A) ingredients and sift. Make sure the eggs are at room temperature. Boil the water to be used for the double boiler.
3. After leaving to soak for about 10 minutes, pat dry the sakura blossoms with a paper towel.
4. Line a baking tray with parchment paper and scatter the sakura blossoms on top.
5. Beat the eggs and add the sugar. Start whipping it over the double boiler.
6. Once the egg mixture is warm to the touch, remove from the double boiler.
7. *Warm the (B) heavy cream with the water used in the double boiler.
8. Beat the egg mixture until you can draw an S on the surface of the batter.
9. Sift the (A) ingredients once again as you add it to the batter little by little.
10. Distribute the flour by mixing with a rubber spatula.
11. Then fold thoroughly by scooping up the mixture.
12. Add one half of a ladle's worth of batter into the (B) heavy cream and mix.
13. Add the mixed cream into the batter and mix thoroughly.
14. Pour the batter into the baking tray on top of the cherry blossoms.
15. Bake in the oven for 12 to 14 minutes at 190℃.
16. When it has finished baking, lightly drop the pan onto the counter to release the steam.
17. Cover with parchment paper or similar so that it doesn't dry out and leave to cool.
18. Add the sugar to the (C) heavy cream and whip.
19. Once the sponge is cool, turn it over and slowly remove the paper.
20. Turn it over once again and cut off the seam end diagonally.
21. Turn the sponge vertically and spread the (C) cream onto the sponge. (The end closer to you should be thicker.)
22. Cut the thin ends of the strawberry off.
23. Embed the strawberries into the cream so that they stick closely to each other.
24. With the strawberries in the center, roll the sponge up.
25. Wrap the roll in cling film and let it rest in the refrigerator. *More than one hour at the very least. If you can, let it rest for half a day.
26. Once it has thoroughly cooled and the sponge has set, you're done.
27. The somewhat strong matcha spongecake goes well with both black tea and Japanese tea.
28. Here's a hina doll roll cake for those with adult palates. It has matcha, strawberries, and cream.

Turn to Food to Boost Your Mood

Mostly, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be really terrific at fighting back depression. You must see to it, however, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. B vitamins can actually help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a few eggs to cheer up!

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, particularly, are a fantastic protein source.

Cold water fish are great if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Grains can be wonderful for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They help you feel full as well which can really help to better your mood. Feeling hungry can truly bring you down! The reason these grains are so great for your mood is that they are not hard to digest. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could really be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You knew green tea could help you be so much healthier. Now you know that it helps you to elevate your moods as well!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.