Recipe of Any-night-of-the-week Matcha and Ogura Butter Pound Cake

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The ingredients needed to make Matcha and Ogura Butter Pound Cake:

1. Take 100 grams Unsalted butter
2. Make ready 65 grams Granulated sugar
3. Get 2 Eggs
4. Get 70 grams Almond flour
5. Take 50 grams Anko
6. Take 80 grams Rice flour (gluten-free)
7. Get 20 grams Matcha
8. Prepare 1 tsp Baking powder
9. Take 30 grams Kuromame

Steps to make Matcha and Ogura Butter Pound Cake:

1. Bring the butter to room temperature, then mix it well with the butter until pale and fluffy.
2. Bring the eggs to room temperature. Beat the eggs and mix them into Step 1 one at a time. Add the almond flour and anko and mix.
3. In a separate bowl, mix together the rice flour, matcha, and baking powder. Add to Step 2 and mix until no longer powdery. Add the kuromame and mix quickly.
4. Lightly grease the pound cake pan with butter (amount separate from listed ingredients), then pour the batter into it. Smooth the surface, then bake at 200℃ for 8 minutes. Then, reduce the heat to 180℃ and bake for an additional 15-20 minutes.

Use Food to Improve Your Mood

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that really can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just make sure that you don’t throw away the yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks especially, are high in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and jolly up!

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more you have of it, the better you will feel. Not just that, nuts, particularly, are a terrific protein food source.

Cold water fish are great if you are wanting to feel better. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Some grains are truly great for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They fill you up better and that can help you with your moods as well. It’s not hard to feel depressed when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could truly be helped by green tea. You were just waiting to read that, weren’t you? Green tea is high in a particular amino acid known as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps raise your mental focus while relaxing the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you know that it helps you to lift your moods as well!

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try several of these instead!