Recipe of Award-winning No Butter Matcha Cake with Tofu and Cream

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The ingredients needed to make No Butter Matcha Cake with Tofu and Cream:

1. Take 200 grams Pancake mix
2. Make ready 200 grams Non-dairy fresh cream
3. Prepare 150 grams Tofu
4. Make ready 2 Egg (whole)
5. Prepare 30 grams Light brown sugar
6. Take 10 grams Matcha

Steps to make No Butter Matcha Cake with Tofu and Cream:

1. Knead and mix the beaten eggs and sugar. Add the cream and mix. Then add strained tofu and continue to mix.
2. Preheat the oven at 170℃.
3. Add the pancake mix in several batches, making sure not to make lumps.
4. Add matcha and mix well. Pour into a cake pan lined with kitchen paper. I used an 18 cm pan this time.
5. Drop the cake pan several times to remove air bubbles. Bake for 40 minutes at 170℃.
6. Open the oven and cover with aluminum foil. Continue to bake for 10 minutes.
7. Make a hole with a skewer to check if it's baked enough. Remove from the cake pan and cool on a cake rack to finish.

Try Using Food to Boost Your Mood

Many of us have been conditioned to believe that comfort foods are not good and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be super nutritious and good for you. Several foods honestly do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just make sure that you don’t toss out the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and cheer up!

Put together some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, in particular, are a great protein food source.

Cold water fish are good if you want to feel happier. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These foods can help you feel full for longer too, helping you feel better. Feeling hungry can truly bring you down! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

Your mood can really be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps better your mental sharpness while calming the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you are aware that it can help raise your mood also!

So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these hints instead.